fit&leanclapham

Sugar Free Chia Jam This sugar free chia jam is a healthy, tasty addition to a bowl of porridge, yoghurt and granola or your classic slice of toast. Makes 1 Jar Shopping list 2 cups fresh or frozen berries 3 tbsp chia seeds squeeze of fresh lemon 1/2 cup water 6 drops stevia Let’s do this Add all … Read more

Prawn Laksa This Prawn Laksa substitutes noodles for black bean spaghetti, making this a hearty, warming recipe containing good fats, omega 3s and plenty of protein. And the best thing about this…it takes only 10 minutes to make. Serves 1 Shopping list 100g raw king prawns 1 tbsp Thai red curry paste  200ml coconut milk … Read more

Guilt Free Fish And Chips This guilt free fish and chips recipe contains smart carbs, good fats and protein. A perfect post-workout meal. Serves 2 Shopping list 2-3 sweet potatoes 2 filleted fish 1 egg 3/4 cup Mrs Crimbles ready to use breadcrumbs (gluten free) 2 tbsp olive oil 1 tsp smoked parika salt & pepper Let’s do this … Read more

Very Berry Overnight Oats This Very Berry Overnight Oats recipe contains smart carbs, good fats and protein. This is a great ‘make ahead, grab and go’ post-work breakfast. If you train in the morning before your busy day starts, this can be prepped the night before. Serves 1 Shopping list 1 scoop berry flavour protein powder 1/2 … Read more

Chia Chocolate Mousse Not only is this Chia Chocolate Mousse a satisfying chocolate fix, it’s also packed with good fats from coconut milk and cocoa butter, omega 3s from chia seeds and minerals from cacao. Serves 4 Shopping list 1 can full fat coconut milk (400 ml) 1/4 cup ground chia seeds 1/3 cup cacao powder 2 tbsp cocoa … Read more

Omega Bombs These tasty treats are the bomb! (Sorry couldn’t resist that). Low in sugar, high in protein and omega 3s. Enjoy! Makes 14 bombs Shopping list 2 tbsp milk 1 tsp vanilla extract 8 drops stevia 2 tbsp chia seeds 1/4 tsp salt 1 cup almonds 1 cup walnuts 1/2 cup peanut butter 1/2 cup dessicated coconut Let’s do … Read more

Piri Piri Chicken Piri Piri Chicken, originating from Portugal, features tasty chilli plus lots of fresh herbs. Its a tasty way to get lots of micronutrients into your diet, and its super fast to make as well. Enjoy! Serves 2 Shopping list For the marinade 4 chillis (red and green) 1 tsp oregano 2 Tbsp White Wine … Read more

Six Sexy Summer Salads Here are six sexy summer salad recipes to jazz up your greens for the summer. 1. Asian Slaw This Asian Slaw recipe has the delicious addition of peanut butter and nuts, which adds good fats into the mix with all the nutrients from the vegetables! Serves 4 Shopping list For the … Read more