Sugar Free Chia Jam
This sugar free chia jam is a healthy, tasty addition to a bowl of porridge, yoghurt and granola or your classic slice of toast.
Makes 1 Jar
Shopping list
- 2 cups fresh or frozen berries
- 3 tbsp chia seeds
- squeeze of fresh lemon
- 1/2 cup water
- 6 drops stevia
Let’s do this
- Stir in the chia seeds and then pour the mixture into a jar/tupperware.
- Place in the fridge and leave to set for 30 minutes
This jam will keep in the fridge for up to 5 days.
To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.
ABOUT JAMES STARING
James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.
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