Piri Piri Chicken

Piri Piri Chicken

Piri Piri Chicken, originating from Portugal, features tasty chilli plus lots of fresh herbs. Its a tasty way to get lots of micronutrients into your diet, and its super fast to make as well. Enjoy!

Serves 2

Shopping list

For the marinade

• 4 chillis (red and green)
• 1 tsp oregano
• 2 Tbsp White Wine Vinegar
• 1 tsp Smoked Paprika
• 2 Garlic Cloves
• 1 Tbsp Tomato Puree
• 1 handful Spring Onion
• 1 handful Flat Leaf Parsley

For the chicken

• 4 chicken breasts
• 1 rolling pin to beat them with 🙂
• 1 plastic bag to beat them in 🙂
• 1 tsp Coconut Oil

Let’s do this

1. Place all marinade ingredients in blender/nutribullet, and whizz until smooth. Set aside.
2. Place chicken breasts into plastic bag, and tenderize using rolling pin until 1 cm thick.
3. In large bowl, add tenderised chicken and coat with marinade. Mix with hands until all breasts are fully coated.
4. Place frying pan on medium heat, melt coconut oil, then add marinaded chicken pieces.
5. Fry on medium heat on both sides for 3-4 minutes, until golden brown and cooked through. Cover while frying to keep in moisture.
6. When cooked through, remove from heat and serve immediately with salad or other ridiculously healthy item…enjoy!

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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