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Myths that could dent your fitness efforts

Holiday tans have faded, but you still want to look good. However, like so many people, some common myths may undermine your efforts to lose weight and get fitter. Read…

Avoid exercising too much

Exercise is good for us. But it is one of those things we can have too much of.  Adding too much exercise to your fitness plan can lead to overtraining…

Why is protein so important?

James Staring, Lead Trainer at Fit to Last in Clapham, London explains the importance of protein. Read more To learn more about healthy exercise and eating habits to achieve your…

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