Press

We all know that exercise is good for us. But too much exercise can be bad for our health. A common misconception is that adding more exercise to our current…

In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will explore why doing more exercise isn’t always better for…

Calculating calories and weighing food isn’t necessary for a healthy diet. Here are five healthy eating tips designed to help you improve your eating habits easily and without much thought….

Can you mix alcohol and exercise? Whatever your fitness goal, you are more likely to achieve it quickly if you don’t drink alcohol. That doesn’t mean you must abstain, but…

Many people focus on their carb intake. While controlling carbohydrates is important, attention also needs to be directed at protein. Protein contains amino acids, the building blocks necessary for muscle…

First, of all, no one is saying you can’t drink alcohol if you’re trying to improve your health and fitness through exercise. But you do need to be aware of…