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Avoid exercising too much

Exercise is good for us. But it is one of those things we can have too much of.  Adding too much exercise to your fitness plan can lead to overtraining…

Why is protein so important?

James Staring, Lead Trainer at Fit to Last in Clapham, London explains the importance of protein. Read more To learn more about healthy exercise and eating habits to achieve your…

TO DRINK OR NOT TO DRINK

The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals,…

Don’t do too much exercise

We all know that exercise is good for us. But too much exercise can be bad for our health. A common misconception is that adding more exercise to our current…

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