Peanut Cookies These Peanut Cookies are a healthier alternative to the sweet treats that you usually find in grocery stores. Almost sugar free and packed with protein and good fats, these are great to have on standby to satisfy a cookie craving! Makes 20 Shopping list 2 eggs 1 tsp vanilla extract 1/4 cup coconut … Read more
Carb-Free Muffins These Carb-Free Muffins are a great recipe to batch-cook for a grab and go breakfast or snack. Makes 12 Shopping list 12 eggs 2 tbsp pesto 100g feta, diced 10 sun-dried tomatoes, finely chopped 4 spring onions, finely chopped Ground black pepper Let’s do this Pre-heat oven to 180c Place all of the … Read more
Quick-Cook Lentil Stew This Quick-Cook Lentil Stew is a fine winter warmer. Taking only 15 minutes to make and packed with fibre, complex carbs, protein and most importantly – flavour!… You can’t go wrong. Serves 2 Shopping list 400g can green lentils, drained 1 tbsp olive oil 2 cloves garlic, minced 1 tsp smoked paprika 1 … Read more
Christmas Quesadilla Here’s a really fast and delicious way to use up those Christmas day left overs, Christmas Quesadilla. Of course you can substitute the ingredients with whatever you fancy that you have left over in your fridge. For me though, the one stipulation is that cheese absolutely must be included. It holds the quesadilla … Read more
Bejewelled Brussels Sprouts Oh, ho ho ho….yes you DO like brussels sprouts! Well we hope you’ll like them pimped up in this recipe. These bejewelled brussels sprouts are a fab way to jazz up these yuletide traditional greens. Get ’em in. You know they’re good for you. Serves 4 Shopping list 500g brussels sprouts 2 … Read more
No-Carb Bread This No-Carb Bread recipe is a guilt-free way to get more bread in your life. We found this winner of a recipe at www.dietdoctor.com Makes 1 loaf or 6 rolls Shopping list 1¼ cups ground almonds 5 tbsp powdered psyllium husk (you can find this in most health food stores) 2 tsp baking powder 1 tsp salt 2 tsp apple … Read more
No-Bake Protein Bars These Homemade No-Bake Protein Bars are packed with omega 3s and are really simple to make. Makes 30 servings Shopping list 1 cup almonds 1/2 cup sunflower seeds 1/2 cup protein powder (we used salted caramel flavour). Use more seeds instead if preferred 1/2 cup ground linseeds 1/2 cup dessicated coconut 1/2 cup peanut butter A … Read more
Homemade seed thins These Homemade seed thins are loaded with omega 3s and really simple to make. Shopping list 1⁄3 cup ground almonds 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup linseeds 1⁄3 cup sesame seeds 1 tablespoon powdered psyllium husk (you can find this in most health food stores) 1 teaspoon salt … Read more
Chocolate Protein Bars These Chocolate Protein Bars have the satisfying consistency of a chocolate fudge cake. This makes them a great protein-dense snack if you find yourself craving a little something sweet and chocolatey. Makes 10 servings Shopping list 1 1/2 cups black beans (400g can, drained and rinsed. 250g after draining) 3 tbsp milk 7 tbsp … Read more
Blueberry & Oatmeal Muffins These Blueberry & Oatmeal Muffins make a great grab-and-go post-workout breakfast or snack. Makes 12 Shopping list 1 cup blueberries 1 orange 2 eggs 1 cup milk 1 cup plain yoghurt 2 tbsp ground almonds 2 cups rolled oats 1/2 cup chopped walnuts 1 tsp vanilla extract 2 tbsp ground cinnamon 1 … Read more