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Become physically stronger & mentally sharper

Personal training & nutrition coachingin Clapham, London

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AS TIME PASSES IT’S EASY to LOSE STRENGTH, FITNESS AND FLEXIBILITY

Even if you’ve previously been quite fit, this can cause you to suffer from:

  • Feeling anxious that your body is deteriorating and losing strength.
  • Struggling to keep up with the demands of every day life.
  • Wondering if you’ll ever get back to your previous level of strength and fitness.

REAL RESULTS

96% of our members say they have more energy, gained strength, lost body fat and feel more confident within their first 4 WEEKS.

BIRGIT MYRIE

“I had to throw away a pair of trousers as they were too big”

“I wanted something that will be a start to a sustainable change…

I’m much more mindful about what I eat, why I’m eating it. But it doesn’t mean you can’t have that piece of chocolate cake…

I feel happier that I’ve done something about this now. That I’ve addressed the issue…I could never have done this on my own”

TOM ELLIS

“It feels like I’ve taken back control”

“I started to feel good very quickly. Things fitted a little bit differently as well as the confidence that comes with that…

It’s been a real shift in the way of thinking about what I eat, how I train that will stay with me for life rather than just 3-6 months while I lose a bit of weight.”


DR NIRMALA CHAKKALAKAL

“I had a health scare before I joined and it made me look for a professional help.”

“What I was most worried about was performing or not being able to perform and being judged. You made me feel comfortable and safe…

It’s making me change my lifestyle slowly but sustainably. And I feel brighter for it. More energetic. It’s the holistic, family approach. I’ve found that the whole team cares.”

WHAT TO EXPECT FROM FIT TO LAST

You’ll receive a thorough assessment, enabling us to prescribe the most suitable programme to set you up for success.

3D HEALTH REVIEW TO Map your starting point, PLAn YOUR STRATEGY & track your progress

Many fitness programmes begin without getting the right data at the beginning. We start all of our programmes with a 3D Health Review to map your starting point, plan your strategy and track your progress.

MOVEMENT SCREEN TO HELP YOU MOVE BETTER

Many people work on building lean muscle but don’t work on improving mobility and flexibility. Our Movement Screen helps you move better during workouts and your daily physical activities.

WEIGHT TRAINING WORKSHOP TO WORKOUT WITH CONFIDENCE

If you’re new to the gym or haven’t worked out in a while, our initial Weight Training Workshop will help to build your confidence.

CUSTOMISED NUTRITION COACHING To Adjust your eating habits. (Without counting calories!)

We’ll help you to adjust your eating habits incrementally, through personalised, weekly action points for sustainable results and long term change. All without weighing your portions and counting calories.

REGULAR PERSONAL TRAINING APPOINTMENTS WITH EXPERT FITNESS COACHES

If you find it difficult to motivate yourself to workout on a regular basis, you’re not alone. It’s the number one reason our members come to us. We’ll arrange regular appointments, with our expert team, built around your daily and weekly routines.

JAMEs STARING, LEAD COACH/CO-OWNER

“Many people lose their fitness, flexibility and strength as they age. There’s nothing worse than investing time, effort and money in attempting to improve this and struggling to see progress. With a Fit to Last programme customised for you, you’ll become physically stronger, mentally sharper and ready to take on the challenges and opportunities life presents.”

WE GUARANTEE YOUr RESULTS

We believe everyone deserves to age with grace and a healthy body. We have absolute confidence that if you follow the Fit to Last programme in its entirety for a minimum of 12 weeks, you’ll experience a positive difference. If you don’t, you’ll receive your money back.

HOW TO GET STARTED

1

BOOK A PHONE CALL

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We’ll assess your needs, confirm your goals and answer your queries.

2

VISIT OUR PRIVATE STUDIO IN CLAPHAM

We’ll prescribe the best strategy for you and together, set an expected time frame to achieve your goals.

3

START YOUR CUSTOMISED PROGRAMME

Get the guidance and support you need to become fitter, stronger and mentally sharper.

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