The Fit to Last studio brought to your home
During the Covid-19 pandemic, we established our Virtual Personal Training service. During this time, our members were pleasantly surprised at how effective virtual training is. They also loved the convenience. The format is exactly the same as our in-studio programme. The only difference being, our personal trainers meet with you at home, virtually. Instead of in the studio. Our dedicated Virtual Personal Training Room at our facility is professionally equipped to deliver a quality live streaming experience.
As members have requested a hybrid option of training virtually and in studio, this service will be continued. If you find it really difficult to fit workouts into your schedule, virtual training is a great option. You get to benefit from the support, guidance and accountability of our personal trainers, whilst saving travel time to and from a gym.
How will you benefit from our virtual personal training programme?
Your coached workouts will help you work harder and more efficiently than you can on your own. Injured? No problem, your workouts will be customised to address any current injuries and enable you to workout safely. With a structured plan, including personalised exercise and habit-based nutrition coaching, you’ll get results faster and keep them.
We care about your results
Hereat Fit to Last, our framework gives you more support than you usually receive attending classes or completing workouts on your own. We’ll have a clear focus on your goals, plan a timeline and complete the Fi too Last framework. A proven personal training programme to get you there.
A fitness partnership to stay on track
Here at Fit to Last, our framework gives you more support than you usually receive, completing streamed workouts on your own. When you engage Fit to Last, you engage a team to support you. We provide you with a structured and tailored nutrition and lifestyle framework. This is in addition to your coached workout sessions.
There are 168 hours in a week and we’re not here just to provide you with guidance for 2-3. Nope, big brother’s not watching you! We’re here to support you outside of your work outs too. Our integrated approach keeps you motivated, focused and excited as you make progress.
Our relationship is based on mutual accountability. Knowing you’re in a fitness partnership is a great way to stay on track.
NUTRITION & LIFESTYLE COACHING TO HELP YOU GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
Your Virtual Personal Training programme with Fit to Last will include 1:1 Nutrition & Lifestyle Coaching.
No matter how often or how hard you workout, if your eating habits are not aligned with your goals, you will not succeed. If you consider yourself to be eating healthily yet despite this are not currently seeing the results you want, it may be time to re-evaluate your eating habits.
If you think nutrition doesn’t matter, we’ve worked with several hundred clients over 12+ years and in our experience – trust us, it does! Dialling in your nutrition is the gateway to every result you’ve ever wanted.
“After 4 weeks, I’ve already lost 10 pounds and dropped a dress size”
“I love the journey I’m on and how well it’s going…
When I think about all the fad diets I’ve done, all the different things I’ve signed up to in the past I’ve spent loads of money. If I’d just have done this in the first place, I’d have got better results and spent less money.”
“I wanted to lose weight, that was my goal. I was training quite hard but was still struggling to lose weight”
“Thanks to the nutrition programme, I’ve lost 10kg…
I’m fitting into clothes I couldn’t fit into before. I’ve noticed the change. Not only me, my girlfriend, my friends, my family.”
“I lost over a stone and 6cm from my waist”
“I felt unhappy with myself. I was watching TV munching through packets of crisps…
I didn’t want to workout on my own, but I didn’t want to go into a huge gym or studio and train with 20 other people. This really suited what I was looking for and I couldn’t find it anywhere else.”
Your plan for CHANGING your body and your life
We’ll discuss how we can support you and answer any questions you have.
We’ll prescribe the best strategy for you and together, set an expected time frame to achieve your goals.
Get the guidance and support you need from a professional team to help stay on track.