Six Sexy Summer Salads

Six Sexy Summer Salads

Here are six sexy summer salad recipes to jazz up your greens for the summer.

1. Asian Slaw

This Asian Slaw recipe has the delicious addition of peanut butter and nuts, which adds good fats into the mix with all the nutrients from the vegetables!

Serves 4

Shopping list

For the salad

• 1 cup cooked edameme beans
• 1 red bell pepper (sliced thinly)
• 2 spring onions (chopped)
• 2 large carrots (shredded/grated)
• 1/2 red cabbage (shredded)
• 2 tbsp peanuts (roughly chopped)
• 1 handful fresh coriander (chopped)

For the dressing

• 4 tbsp olive oil
• 4 tbsp peanut butter
• 4 tbsp white wine/rice vinegar
• 1 tbsp soy sauce
• 1 tbsp minced ginger
• 1 large garlic clove (minced)
• 6 drops stevia
• 1/2 tsp salt

Let’s do this

1. 1. Place all the ingredients for the dressing in a small bowl and give it a good stir until fully combined.
   2. Place all of the salad ingredients apart from the coriander and nuts into a large bowl and combine
   3. Pour the dressing over the salad and stir through to coat the vegetables.
   4. Sprinkle the chopped nuts and coriander over the top and serve.

2. Greek Salad

Greek salad is a classic often forgotten  (unless we’re on holiday there of course). The feta. olives and olive oil add some good fats to balance out this dish.

Serves 4

Shopping list

• 2 vine tomatoes (roughly chopped)
• 1 cucumber (roughly chopped)
• 1 red pepper (roughly chopped)
• 1 green pepper (roughly chopped)
• 1 small red onion (sliced as thinly as possible)
• 100g feta
• 1/2 cup pitted olives
• 1 tbsp olive oil
• Juice of half a lemon
• 1 garlic clove minced
• 1 tsp dried oregano
• Salt & pepper

Let’s do this

1. Place all the ingredients apart from the feta in a large bowl and stir
2. Crumble the feta over the top and serve

3. Rocket & Parmesan Salad

This Rocket & Parmesan Salad is just too easy!

Serves 2

Shopping list

• 100g rocket leaves
• Parmesan (block)
• 1 tbsp olive oil
• 1 tsp balsamic vinegar

Let’s do this

1. For the dressing place the olive oil and balsamic vinegar  in a small ramekin /jar and give it a good stir/shake.
2. Place the rocket in a bowl and pour the dressing over the top. Toss the rocket with the dressing to coat the leaves.
3. Using a potato peeler, shave thin slices of parmesan over the top and serve.

4. Waldorf Salad

Waldorf Salad is another classic. The walnuts add some good fats balancing out the macronutrients of the dish.

Serves 4

Shopping list

• 2 apples (chopped finely)
• 1 romaine lettuce (roughly chopped)
• 2 celery sticks (sliced finely)
• 1/2 cup sultanas
• 1/2 cup walnuts (toasted in a dry pan and then roughly chopped)
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 cup Greek style yoghurt
• 1 tsp dijon mustard
• Salt & pepper

Let’s do this

1. For the dressing, place oil, lemon juice, yoghurt and mustard in a bowl and whisk until combined then add salt and pepper to taste.
2. Place all the remaining ingredients (apart from the dressing and walnuts) into a large salad bowl and toss until all of the ingredients are combined.
3. Add the dressing and mix through until all the ingredients are coated.
4. Sprinkle the walnuts over the top and serve.

5. Fattoush

Fattoush is a super crispy and fresh salad. Using wholewheat instead of white pitta is a smarter carb option.

Serves 4

Shopping list

For the salad

• 4 vine tomatoes (cut into chunks)
• 1 cucumber (cut into chunks)
• 2 spring onions (chopped)
• 1 romaine lettuce (chopped)
• 100g radishes (quartered)
• 2 wholewheat pitta breads (toasted)
• 1 handful fresh mint leaves (chopped)
• 1 handful fresh parsley (chopped)

For the dressing

• 1 tsp sumac
• 1 clove garlic (crushed)
• 2 tbsp white wine vinegar
• 3 tbsp olive oil
• Juice of 1/2 lemon

Let’s do this

1. Place all the ingredients for the dressing in a small bowl/jar and give it a good stir/shake and leave to stand.
2. Place all of the salad ingredients, apart from the pitta  and radish into a large bowl and combine.
3. Pour the dressing over the salad and stir through to coat the vegetables.
4. Sprinkle the toasted pitta pieces and the radishes over the top and serve.

6. Fennel & Orange Salad

This Fennel & Orange salad is a simple summer side dish.

Serves 4

Shopping list

• 2 fennel bulbs (sliced as finely as possible)
• 1 small red onion (sliced as finely as possible)
• 2 oranges (peeled and segmented)
• 4 tbsp fresh mint (chopped)
• 2 tbsp olive oil
• 1 tsp white vinegar
• 1/4 cup sliced almonds
• Salt & pepper

Let’s do this

1. For the dressing place the olive oil and vinegar  in a small pot /jar and give it a good shake/stir.
2. Place the fennel, red onion and mint in a bowl and pour the dressing over the top.  Toss the ingredients together.
3. Sprinkle the almonds over the top and serve.

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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