Prawn Laksa This Prawn Laksa substitutes noodles for black bean spaghetti, making this a hearty, warming recipe containing good fats, omega 3s and plenty of protein. And the best thing about this…it takes only 10 minutes to make. Serves 1 Shopping list 100g raw king prawns 1 tbsp Thai red curry paste 200ml coconut milk … Read more
COMPRESSION: THE FAST TRACK TO JOINT PAIN RELIEF I recently came across this compression technique while reading Becoming a Supple Leopard by Dr. Kelly Starrett (if you want to move better and feel amazing, there is a link below to buy the book – its worth it, believe me). What is compression? Compression involves using … Read more
Guilt Free Fish And Chips This guilt free fish and chips recipe contains smart carbs, good fats and protein. A perfect post-workout meal. Serves 2 Shopping list 2-3 sweet potatoes 2 filleted fish 1 egg 3/4 cup Mrs Crimbles ready to use breadcrumbs (gluten free) 2 tbsp olive oil 1 tsp smoked parika salt & pepper Let’s do this … Read more
5 Healthy Snack Options (video recipes) When your energy is flagging, healthy snack options can be an instant boost to make sure you train and to get the most out of it. By snacking before the gym you will have the energy necessary to get the most out of your session. By balancing your snacks … Read more
Very Berry Overnight Oats This Very Berry Overnight Oats recipe contains smart carbs, good fats and protein. This is a great ‘make ahead, grab and go’ post-work breakfast. If you train in the morning before your busy day starts, this can be prepped the night before. Serves 1 Shopping list 1 scoop berry flavour protein powder 1/2 … Read more
3 REASONS WHY SITTING IS THE NEW SMOKING AND WHAT YOU CAN DO ABOUT IT Our lives have changed since the mid-1950’s in terms of how we work and how we move around during the day. In short, we sit too much. Whether it’s sitting in a car or bus on the way to work, … Read more
Chia Chocolate Mousse Not only is this Chia Chocolate Mousse a satisfying chocolate fix, it’s also packed with good fats from coconut milk and cocoa butter, omega 3s from chia seeds and minerals from cacao. Serves 4 Shopping list 1 can full fat coconut milk (400 ml) 1/4 cup ground chia seeds 1/3 cup cacao powder 2 tbsp cocoa … Read more
Omega Bombs These tasty treats are the bomb! (Sorry couldn’t resist that). Low in sugar, high in protein and omega 3s. Enjoy! Makes 14 bombs Shopping list 2 tbsp milk 1 tsp vanilla extract 8 drops stevia 2 tbsp chia seeds 1/4 tsp salt 1 cup almonds 1 cup walnuts 1/2 cup peanut butter 1/2 cup dessicated coconut Let’s do … Read more
Protein is the building block needed to help repair cells and to make new ones.Therefore, it’s vital in creating lean muscle mass to get super toned. But there is much controversy and confusion over how much protein you should be consuming and what the best sources of proteins are for optimal health. HOW MUCH PROTEIN … Read more
Piri Piri Chicken Piri Piri Chicken, originating from Portugal, features tasty chilli plus lots of fresh herbs. Its a tasty way to get lots of micronutrients into your diet, and its super fast to make as well. Enjoy! Serves 2 Shopping list For the marinade 4 chillis (red and green) 1 tsp oregano 2 Tbsp White Wine … Read more