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5 Healthy Snacks (Video Recipes)

5 Healthy Snack Options (video recipes)

When your energy is flagging, healthy snack options can be an instant boost to make sure you train and to get the most out of it.

By snacking before the gym you will have the energy necessary to get the most out of your session. By balancing your snacks with protein, good fats and carbohydrates, you will be topping up on our nutrients which is also important for long-term health.

Here are 5 balanced snacks that are quick to prepare, fully portable, and yummy too! All the ingredients are on the videos (except the boiled eggs and spinach, because that’s all that’s in it :-), so have a look, and start snacking healthily!

1. Apple & Peanut Butter

2. Hummus and Carrot Sticks

3. Blueberries, Yogurt and Almonds

4. Kale Chips

5. Egg & Spinach Pot

Healthy snack option with good fats, protein and carbs!
To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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