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BEST OF CLAPHAM VISIT FIT TO LAST

We invited Best of Clapham to trial our New Member Intake services. See their Instagram reel and blog where they share their experience. Our new Member Intake Services include: 1. 3D HEALTH REVIEW The 3D Health Review uses infrared technology to map your body shape, composition, posture and health. You can also set personalised fitness goals and track changes in your … Read more

Five Reasons why we don’t do meal plans

Many years ago, we would offer our members prescribed meal plans to help achieve their weight loss goals. We’ve since abandoned the meal plans and here’s five reasons why: 1. MEAL PLANS ARE HARD TO FOLLOW Have you ever tried to follow a meal plan? If you have, and you did it with ease – … Read more

5 Benefits of working out at an independent gym

The High Street gym is often the first go-to choice when you want to get fit. But is it the best option for you to get results? The humble independent gym often gets overlooked. When in fact, this underdog could give you everything you need to finally achieve success with your health and fitness goals. … Read more

5 Shopping Strategies To Make Better Food Choices And Support Your Fitness Goals

We’re all aware of the importance of healthy eating to our overall health, energy, and wellbeing. If you find there are times you start food shopping with the best intentions and wind up making poor choices, you’re certainly not alone. Research has shown that unplanned purchases account for up to 60% of all purchases (Inman and Winer, … Read more

WE’RE ALL SHAPED BY OUR ENVIRONMENT

We’d all love to think we’re independent of our environment, and that we make all our own decisions regardless of outside influence. Sorry, time to rethink that. Here are a few examples of how our environments shapes the hundreds of eating decisions we make every day: Time to make conscious choices Much to our chagrin, … Read more

5 reasons why you can’t override poor eating habits with regular exercise

It’s a common misconception that if you want to lose weight, tone up and become generally more healthier, the lifestyle change needed is regular exercise rather than addressing poor eating habits.  Regular exercise certainly helps. However, it must be partnered with good choices in food and drinks to be truly effective. During the time I’ve … Read more

How to create micro-habits and smash big FITNESS goals 

Creating micro-habits helps you create a series of small wins leading to big results.Have you made plans to make big changes in the new year for big results? This is often the approach most people naturally take…’If I want to achieve big things, I’ll need to make big changes, right?’ Do you often end up … Read more

4 Reasons why full-fat choices are healthier than low-fat (and how to enjoy full-fat options without the guilt) 

Low-fat options are often viewed as the best choice, “healthy fats” by people who want to lose weight. Just to be clear, when we say ‘low-fat’ we’re referring to items that have been commercially altered to remove fat for supposed health reasons. Examples include low-fat yoghurt, low-fat margarine, and low-fat cheese.  The big question is: … Read more

Beginners guide to effective weight training workouts

Part of our process at Fit to Last is to perform resistance exercises with as heavy a weight as your form will allow.  This means if you can complete the exercise with the correct form, we’ll keep adding weight until you can’t perform the movement correctly.  The reason why we do this is because we … Read more