Coach
FOUR WAYS TO CRUSH YOUR CRAVINGS If you find yourself submitting to cravings for sugar or chocolate, here’s four ways to crush your cravings and out-manoeuvre your sugary demons. Responsible for many a derailed diet, cravings have absolved many of us from any responsibility for rational thought when it comes to food choices. WHY DO CRAVINGS HAPPEN? While … Read more
Blueberry & Oatmeal Muffins These Blueberry & Oatmeal Muffins make a great grab-and-go post-workout breakfast or snack. Makes 12 Shopping list 1 cup blueberries 1 orange 2 eggs 1 cup milk 1 cup plain yoghurt 2 tbsp ground almonds 2 cups rolled oats 1/2 cup chopped walnuts 1 tsp vanilla extract 2 tbsp ground cinnamon 1 … Read more
THREE MORNING ROUTINES TO HELP YOU WIN THE DAY “Routine, in an intelligent man, is a sign of ambition”. W. H. Auden You have the most control over your time from when you wake, until you leave your house in the morning. You can allow the morning to control you or take charge of the day by establishing a morning routine. … Read more
Sugar Free Chia Jam This sugar free chia jam is a healthy, tasty addition to a bowl of porridge, yoghurt and granola or your classic slice of toast. Makes 1 Jar Shopping list 2 cups fresh or frozen berries 3 tbsp chia seeds squeeze of fresh lemon 1/2 cup water 6 drops stevia Let’s do this Add all … Read more
STOP MISSING YOUR GYM SESSIONS. FOLLOW THESE STEPS Your gym membership can be the best investment in your long-term health – or the easiest way to burn your hard-earned cash on a monthly basis. If you started the year with the good intentions of a new gym membership and have found yourself missing countless sessions, … Read more
Prawn Laksa This Prawn Laksa substitutes noodles for black bean spaghetti, making this a hearty, warming recipe containing good fats, omega 3s and plenty of protein. And the best thing about this…it takes only 10 minutes to make. Serves 1 Shopping list 100g raw king prawns 1 tbsp Thai red curry paste 200ml coconut milk … Read more
COMPRESSION: THE FAST TRACK TO JOINT PAIN RELIEF I recently came across this compression technique while reading Becoming a Supple Leopard by Dr. Kelly Starrett (if you want to move better and feel amazing, there is a link below to buy the book – its worth it, believe me). What is compression? Compression involves using … Read more
Guilt Free Fish And Chips This guilt free fish and chips recipe contains smart carbs, good fats and protein. A perfect post-workout meal. Serves 2 Shopping list 2-3 sweet potatoes 2 filleted fish 1 egg 3/4 cup Mrs Crimbles ready to use breadcrumbs (gluten free) 2 tbsp olive oil 1 tsp smoked parika salt & pepper Let’s do this … Read more
5 Healthy Snack Options (video recipes) When your energy is flagging, healthy snack options can be an instant boost to make sure you train and to get the most out of it. By snacking before the gym you will have the energy necessary to get the most out of your session. By balancing your snacks … Read more
Very Berry Overnight Oats This Very Berry Overnight Oats recipe contains smart carbs, good fats and protein. This is a great ‘make ahead, grab and go’ post-work breakfast. If you train in the morning before your busy day starts, this can be prepped the night before. Serves 1 Shopping list 1 scoop berry flavour protein powder 1/2 … Read more