Blueberry & Oatmeal Muffins

Blueberry & Oatmeal Muffins

These Blueberry & Oatmeal Muffins make a great grab-and-go post-workout breakfast or snack.

Makes 12

Shopping list

• 1 cup blueberries
• 1 orange
• 2 eggs
• 1 cup milk
• 1 cup plain yoghurt
• 2 tbsp ground almonds
• 2 cups rolled oats
• 1/2 cup chopped walnuts
• 1 tsp vanilla extract
• 2 tbsp ground cinnamon
• 1 tsp baking powder
• 10 drops stevia (or to taste)

Let’s do this

1. Pre-heat oven to 180c
2. In a large bowl, mix the dry ingredients (rolled oats, walnuts, ground almonds, baking powder andcinnamon)
3. In a separate bowl, whisk together eggs, milk, stevia and vanilla.
4. Zest the fresh orange and then juice it. Then add the zest and juice to the wet ingredients.
5. Pour the wet ingredients over dry ingredients and mix well.
6. Gently stir the blueberries into the muffin mixture and then spoon into a muffin tin.
7. Bake for 20 to 25 minutes.

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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