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Part 4: Triathlon tips and tricks for first-time competitors

Triathlon tips and tricks for first time competitors

Part 4: Triathlon tips and tricks for first-time competitors In the final of this 4-part series, we’ll discuss a few triathlon tips and tricks relating to nutrition on race day. As a personal trainer in London of all levels of athlete, I will help you to pay attention to little details in advance of your event … Read more

Closer Gets Married!

Closer

Ask the Expert: Bridal Body Q&A By Amy Swales, Closer Magazine Right, I haven’t gone all brideorexic or anything and I’m not looking to shed a load of weight before the wedding, but I would like to tone up. And considering I don’t do ANY exercise at all, and I smoke, eat chocolate and binge … Read more