SAN CHOY BAU This warming source of protein is an easy way to get some spicy food on a cold winter night. Serves 4 Shopping list 1 tsp Coconut oil 500g Turkey Mince 2 garlic cloves, crushed 2cm piece Ginger, finely grated 2 garlic cloves, minced 1 fresh Chilli, chopped fine 1 red pepper, diced … Read more
HOMEMADE HEALTHY CHOCOLATE This homemade healthy chocolate recipe contains cacoa, an antioxidant. The coconut oil and cocoa butter are both an excellent source of good fats and the stevia provides the sweetness of sugar without the nasty side effects. And by the way, this chocolate tastes really good too! 14 pieces Shopping list 1/2 cup cocoa … Read more
COCONUT FLOUR DROP SCONES These coconut drop scones are gluten free, a source of fibre and protein and also low in carbohydrate. Best of all, they still have a great texture and are just as satisfying as regular drop scones made with wheat flour. Serves 1 Shopping list 2 eggs 3 tbsp coconut flour 1/2 cup coconut milk … Read more
TUNA AND MIXED BEAN SALAD Our Tuna and Mixed Bean Salad is a great source of protein and omega 3 fats, as well as being packed with flavour! Serves 1 Shopping list 1 can tuna 1 red bell pepper, diced 1 tbsp tomato puree 1 tbsp capers, chopped fine 1 tbsp sun-dried tomatoes, oil drained 1/2 … Read more
LIQUID BOUNTY This Liquid Bounty gives you a source of good fats from coconut milk and antioxidants from dark chocolate. Serves 4 Shopping list 200ml coconut milk 100g dark chocolate 1 tsp vanilla extract 1 tsp agave/1 tsbp honey/stevia to taste Let’s do this Break up the chocolate into squares Place the the coconut milk in … Read more
The Great Breakfast Bake Off The Great Breakfast Bake Off is exactly that. Packed with protein, vitamins and minerals. Simply whack the ingredients into a dish, place it in the oven and wait for the magic to happen. Serves 2 Shopping list olive oil 4 sausages 4 portobello mushrooms 12 cherry tomatoes 4 eggs 4 … Read more
Blue & Green Smoothie This Blue & Green Smoothie is a simple, tasty way to get 2 of your 5 -a-day. And a portion of protein too! Serves 1 Shopping list 1/4 cup blueberries 2 portions frozen spinach or 2 handfuls fresh 1/3 cup yoghurt 1 scoop protein powder (berry flavour is good with this) … Read more
Pesto Chicken Pizza Using a wholemeal tortilla, makes for a super-so-speedy pizza with a low GI source of carb. The addition of good fats and protein makes for a good balance of macronutrients too. A perfect post-workout meal. Serves 1 Shopping list 1 wholemeal tortilla 1 chicken breast, cooked and chopped 2 tbsp sundried tomatoes, … Read more
Mega Meatball Marinara We’ve used turkey for this Mega Meatball Marinara recipe as it’s a good source of lean protein, potassium and iron. This dish is really simple; just a few minutes prep, then you can put your feet up whilst you wait for the magic to happen. If you’re eating this without working out first, we … Read more
Posh Pot Noodle This Posh Pot Noodle is a great winter warmer. Packed with protein and low GI carb from soba (buckwheat) noodles. Buckwheat is also gluten-free so that’s good news for those of you who prefer/need to avoid wheat. Serves 1 Shopping list 1 cooked chicken breast, sliced Soba noodles (1 portion) 1 egg 1 handful … Read more