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Tuna and Mixed Bean Salad

Tuna mixed bean salad

TUNA AND MIXED BEAN SALAD

Our Tuna and Mixed Bean Salad is a great source of protein and omega 3 fats, as well as being packed with flavour!

Serves 1

Shopping list

  • 1 can tuna
  • 1 red bell pepper, diced
  • 1 tbsp tomato puree
  • 1 tbsp capers, chopped fine
  • 1 tbsp sun-dried tomatoes, oil drained
  • 1/2 fresh chilli, chopped fine (remove seeds if your prefer less heat)
  • 1 tsp smoked paprika
  • 1 tsp ground Cumin
  • Juice of 1/2 fresh lemon
  • Salt and pepper to taste

Let’s do this

  • Place all ingredients into a large mixing bowl
  • Stir until combined

Clapham Personal Trainer James Staring Tuna Mixed Bean Salad

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

GET IN TOUCH

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]