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Liquid Bounty

LIQUID BOUNTY

This Liquid Bounty gives you a source of good fats from coconut milk and antioxidants from dark chocolate.

Serves 4

Shopping list

  • 200ml coconut milk
  • 100g dark chocolate
  • 1 tsp vanilla extract
  • 1 tsp agave/1 tsbp honey/stevia to taste

Let’s do this

  • Break up the chocolate into squares
  • Place the the coconut milk in a small pan and place over a medium heat. When it starts to warm up, add the chocolate and stir until it’s melted and the mixture is smooth
  • Remove the pan from the heat immediately after the chocolate has melted (otherwise the milk will separate)
  • Add the agave and vanilla extract to the chocolate mixture and combine
  • Pour the mixture into 4 small moulds i.e. ramekins/espresso cups/shot glasses
  • Place the filled moulds in the fridge to set for about 6 hours until firm

Liquid Bounty, James Staring, Clapham Personal Trainer

To learn more about healthy habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]

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