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San Choy Bau

SAN CHOY BAU

This warming source of protein is an easy way to get some spicy food on a cold winter night.

Serves 4

Shopping list

  • 1 tsp Coconut oil
  • 500g Turkey Mince
  • 2 garlic cloves, crushed
  • 2cm piece Ginger, finely grated
  • 2 garlic cloves, minced
  • 1 fresh Chilli, chopped fine
  • 1 red pepper, diced
  • 4 spring onions, chopped fine
  • 1 tsp Chinese Five Spice
  • 1 tbsp soy sauce
  • Juice of 1 lemon
  • 1 cup beansprouts
  • 16 gem lettuce leaves
  • Handful fresh coriander leaves

Let’s do this

  • Melt coconut oil in pan over medium heat
  • Add the turkey mince and saute for 5 minutes
  • Add the remaining ingredients apart from the lettuce, beansprouts and coriander
  • Saute until the minced turkey is cooked thoroughly
  • Spoon portions of the spiced mined turkey into gem lettuce leaves
  • Top with bean sprouts and coriander

San Choy Bau by Clapham Personal Trainer James Staring

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]

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