Book a phone call

,

Pesto Chicken Pizza

Pesto chicken pizza

Pesto Chicken Pizza

Using a wholemeal tortilla, makes for a super-so-speedy pizza with a low GI source of carb. The addition of good fats and protein makes for a good balance of macronutrients too. A perfect post-workout meal.

Pesto Chicken Pizza by James Staring, Personal Trainer Clapham

Serves 1

Shopping list

  • 1 wholemeal tortilla
  • 1 chicken breast, cooked and chopped
  • 2 tbsp sundried tomatoes, chopped
  • 2 tbsp pesto
  • 1 red bell pepper, diced
  • 100g mozzarella, sliced thinly

Let’s do this

  • Preheat oven to 180c
  • Line a baking tray with foil/baking paper and place the tortilla on the tray
  • Spread pesto evenly over the tortilla base
  • Scatter the chicken, red pepper and sundried tomatoes over the base
  • Top with the cheese slices
  • Bake in the oven until cheese is melted and the tortilla is lightly toasted (about 10 minutes)

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

GET IN TOUCH

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDc2NyaXB0JTIwdHlwZSUzRCUyMmFwcGxpY2F0aW9uJTJGbGQlMkJqc29uJTIyJTNFJTBBJTdCJTBBJTIwJTIwJTIyJTQwY29udGV4dCUyMiUzQSUyMCUyMmh0dHAlM0ElMkYlMkZzY2hlbWEub3JnJTJGJTIyJTJDJTIwJTBBJTIwJTIwJTIyJTQwdHlwZSUyMiUzQSUyMCUyMlJlY2lwZSUyMiUyQyUyMCUwQSUyMCUyMm5hbWUlMjIlM0ElMjAlMjJQRVNUTyUyMENISUNLRU4lMjBQSVpaQUUlMjIlMkMlMEElMjAlMjAlMjJJbWFnZSUyMiUzQSUyMCUyMmh0dHBzJTNBJTJGJTJGd3d3LmZpdHRvbGFzdC5jby51ayUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxNiUyRjExJTJGUGVzdG8tQ2hpY2tlbi1QaXp6YS1CTE9HLVBPU1QtSEVBREVSLUlNQUdFLnBuZyUyMiUyQyUwQSUyMCUyMCUyMmRhdGVQdWJsaXNoZWQlMjIlM0ElMjAlMjIxMiUyRjExJTJGMjAxNiUyMiUyQyUwQSUyMCUyMCUyMmRlc2NyaXB0aW9uJTIyJTNBJTIwJTIyQ2xhcGhhbSUyMHBlcnNvbmFsJTIwdHJhaW5lciUyMGFuZCUyMG51dHJpdGlvbiUyMGNvYWNoJTJDJTIwSmFtZXMlMjBTdGFyaW5nJTIwcHJlc2VudHMlMjBoaXMlMjBQZXN0byUyMENoaWNrZW4lMjBQaXp6YSUyMHJlY2lwZS4lMjBBJTIwc3VwZXItc28tc3BlZWR5JTIwcGl6emElMjB3aXRoJTIwYSUyMGxvdyUyMEdJJTIwc291cmNlJTIwb2YlMjBjYXJiJTIyJTJDJTBBJTIwJTIwJTIya2V5d29yZHMlMjIlM0ElMjAlMjJQRVNUTyUyMENISUNLRU4lMjBQSVpaQSUyMiUyQyUwQSUyMCUyMCUyMnByZXBUaW1lJTIyJTNBJTIwJTIyUFQxNU0lMjIlMkMlMEElMjJyZWNpcGVZaWVsZCUyMiUzQSUyMjElMjIlMkMlMEElMjAlMjAlMjJyZWNpcGVJbmdyZWRpZW50JTIyJTNBJTIwJTVCJTBBJTIwJTIyMSUyMHdob2xlbWVhbCUyMHRvcnRpbGxhJTIyJTJDJTBBJTIwJTIyMSUyMGNoaWNrZW4lMjBicmVhc3QlMkMlMjBjb29rZWQlMjBhbmQlMjBjaG9wcGVkJTIyJTJDJTBBJTIwJTIyMiUyMHRic3AlMjBzdW5kcmllZCUyMHRvbWF0b2VzJTJDJTIwY2hvcHBlZCUyMiUyQyUwQSUyMCUyMjIlMjB0YnNwJTIwcGVzdG8lMjIlMkMlMEElMjAlMjIxJTIwcmVkJTIwYmVsbCUyMHBlcHBlciUyQyUyMGRpY2VkJTIyJTJDJTBBJTIwJTIyMTAwZyUyMG1venphcmVsbGElMkMlMjBzbGljZWQlMjB0aGlubHklMjIlMkMlMEElMjAlMjIxJTJGMiUyMGN1cCUyMHdhdGVyJTIyJTBBJTVEJTJDJTBBJTIycmVjaXBlSW5zdHJ1Y3Rpb25zJTIyJTNBJTIwJTVCJTBBJTdCJTBBJTIwJTIwJTIwJTIwJTIyJTQwdHlwZSUyMiUzQSUyMCUyMkhvd1RvU3RlcCUyMiUyQyUwQSUyMCUyMCUyMCUyMCUyMnRleHQlMjIlM0ElMjAlMjJQcmVoZWF0JTIwb3ZlbiUyMHRvJTIwMTgwYyUyMiUwQSUyMCUyMCU3RCUyMCUyQyUwQSU3QiUwQSUyMCUyMCUyMCUyMCUyMiU0MHR5cGUlMjIlM0ElMjAlMjJIb3dUb1N0ZXAlMjIlMkMlMEElMjAlMjAlMjAlMjAlMjJ0ZXh0JTIyJTNBJTIwJTIyTGluZSUyMGElMjBiYWtpbmclMjB0cmF5JTIwd2l0aCUyMGZvaWwlMkZiYWtpbmclMjBwYXBlciUyMGFuZCUyMHBsYWNlJTIwdGhlJTIwdG9ydGlsbGElMjBvbiUyMHRoZSUyMHRyYXklMjIlMEElMjAlMjAlN0QlMjAlMkMlMEElN0IlMEElMjAlMjAlMjAlMjAlMjIlNDB0eXBlJTIyJTNBJTIwJTIySG93VG9TdGVwJTIyJTJDJTBBJTIwJTIwJTIwJTIwJTIydGV4dCUyMiUzQSUyMCUyMlNwcmVhZCUyMHBlc3RvJTIwZXZlbmx5JTIwb3ZlciUyMHRoZSUyMHRvcnRpbGxhJTIwYmFzZSUyMiUwQSUyMCUyMCU3RCUyMCUyQyUwQSU3QiUwQSUyMCUyMCUyMCUyMCUyMiU0MHR5cGUlMjIlM0ElMjAlMjJIb3dUb1N0ZXAlMjIlMkMlMEElMjAlMjAlMjAlMjAlMjJ0ZXh0JTIyJTNBJTIwJTIyU2NhdHRlciUyMHRoZSUyMGNoaWNrZW4lMkMlMjByZWQlMjBwZXBwZXIlMjBhbmQlMjBzdW5kcmllZCUyMHRvbWF0b2VzJTIwb3ZlciUyMHRoZSUyMGJhc2UlMjIlMEElMjAlMjAlN0QlMjAlMkMlMEElN0IlMEElMjAlMjAlMjAlMjAlMjIlNDB0eXBlJTIyJTNBJTIwJTIySG93VG9TdGVwJTIyJTJDJTBBJTIwJTIwJTIwJTIwJTIydGV4dCUyMiUzQSUyMCUyMlRvcCUyMHdpdGglMjB0aGUlMjBjaGVlc2UlMjBzbGljZXMlMjIlMEElMjAlMjAlN0QlMjAlMkMlMEElN0IlMEElMjAlMjAlMjAlMjAlMjIlNDB0eXBlJTIyJTNBJTIwJTIySG93VG9TdGVwJTIyJTJDJTBBJTIwJTIwJTIwJTIwJTIydGV4dCUyMiUzQSUyMCUyMkJha2UlMjBpbiUyMHRoZSUyMG92ZW4lMjB1bnRpbCUyMGNoZWVzZSUyMGlzJTIwbWVsdGVkJTIwYW5kJTIwdGhlJTIwdG9ydGlsbGElMjBpcyUyMGxpZ2h0bHklMjB0b2FzdGVkJTIwJTI4YWJvdXQlMjAxMCUyMG1pbnV0ZXMlMjklMjIlMEElMjAlMjAlN0QlMEElNUQlMEElN0QlMEElM0MlMkZzY3JpcHQlM0U=[/vc_raw_html][/vc_column][/vc_row]