COCONUT FLOUR DROP SCONES

These coconut drop scones are gluten free, a source of fibre and protein and also low in carbohydrate. Best of all, they still have a great texture and are just as satisfying as regular drop scones made with wheat flour.

Serves 1

Shopping list

• 2 eggs
• 3 tbsp coconut flour
• 1/2 cup coconut milk
• 1 tsp cinnamon
• 4/5 drops stevia liquid
• 1 tbsp coconut oil

Let’s do this

• Crack the eggs into a bowl and whisk them with a fork
• Add the coconut flour to the eggs and whisk again until smooth with no lumps
• Add the coconut milk and whisk again.  You’ll have a thick batter, but one that is pourable
• Add the cinnamon and stevia liquid
• Heat a non-stick frying pan over a medium heat and add a knob of coconut butter
• When the coconut butter has melted, add a ladle of batter (or two if your frying pan is big enough to cook two pancakes at the same time). It will seem very thick but this is how it should be
• Wait until the pancakes have browned on the underside before using a spatula to flip them over (otherwise they will fall apart)
• When the pancakes have cooked on both sides, slide them on to a plate and keep warm until the others are ready
• Add a little extra oil to the pan before cooking each batch so that they don’t stick.

To learn more about effective healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” 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