Book your free consult call

,

Blue & Green Smoothie

Blue & Green Smoothie

This Blue & Green Smoothie is a simple, tasty way to get 2 of your 5 -a-day. And a portion of protein too!

Personal trainer in Clapham, James Staring's Blue & Green Smoothie

Serves 1

Shopping list

  • 1/4 cup blueberries
  • 2 portions frozen spinach or 2 handfuls fresh
  • 1/3 cup yoghurt
  • 1 scoop protein powder (berry flavour is god with this)
  • 1/2 cup water

Let’s do this

  • Place all the ingredients in a blender
  • Blend until smooth. And that’s it!

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James StaringJames Staring¬†is a personal trainer based in Clapham, London.¬†His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]

Leave a comment