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Posh Pot Noodle

Posh pot noodle

Posh Pot Noodle

This Posh Pot Noodle is a great winter warmer. Packed with protein and low GI carb from soba (buckwheat) noodles. Buckwheat is also gluten-free so that’s good news for those of you who prefer/need to avoid wheat.

Serves 1

Shopping list

    • 1 cooked chicken breast, sliced
    • Soba noodles (1 portion)
    • 1 egg
    • 1 handful broccoli
    • 1 carrot (cut into battons)
    • 1 pint stock (chicken or vegetable)
    • 2 garlic cloves, minced
    • 1 tbsp soy sauce
    • Fresh ginger, thumb-sized piece grated/chopped finely
    • 1 fresh chilli, finely sliced
  • 2 tbsp fresh coriander leaves

Let’s do this

  • Pour your stock into a small-medium sized saucepan and add the garlic, ginger, carrot, soy sauce and egg (still whole in it’s shell)
  • Place the pan over a medium heat to simmer for about 8 minutes until the egg is hard boiled
  • Remove the egg from the pan, peel off the shell, cut in half and set aside
  • Add the soba noodles to the pan and simmer for 5 minutes
  • Add the broccoli and chicken to the pan and simmer for a further 3 minutes
  • Pour the contents of the saucepan into a deep bowl
  • Top with the boiled egg halves and scatter over the fresh coriander and chilli

James Staring Clapham Personal Trainer, Posh Pot Noodle

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

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ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDc2NyaXB0JTIwdHlwZSUzRCUyMmFwcGxpY2F0aW9uJTJGbGQlMkJqc29uJTIyJTNFJTBBJTdCJTBBJTIwJTIwJTIyJTQwY29udGV4dCUyMiUzQSUyMCUyMmh0dHAlM0ElMkYlMkZzY2hlbWEub3JnJTJGJTIyJTJDJTIwJTBBJTIwJTIwJTIyJTQwdHlwZSUyMiUzQSUyMCUyMlJlY2lwZSUyMiUyQyUyMCUwQSUyMCUyMm5hbWUlMjIlM0ElMjAlMjJQT1NIJTIwUE9UJTIwTk9PRExFJTIyJTJDJTBBJTIwJTIwJTIySW1hZ2UlMjIlM0ElMjAlMjJodHRwcyUzQSUyRiUyRnd3dy5maXR0b2xhc3QuY28udWslMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMTYlMkYxMSUyRkJsb2ctUG9zdF9wb3NoLXBvdC1ub29kbGUucG5nJTIyJTJDJTBBJTIwJTIwJTIyZGF0ZVB1Ymxpc2hlZCUyMiUzQSUyMCUyMjA4JTJGMTElMkYyMDE2JTIyJTJDJTBBJTIwJTIwJTIyZGVzY3JpcHRpb24lMjIlM0ElMjAlMjJDbGFwaGFtJTIwcGVyc29uYWwlMjB0cmFpbmVyJTIwYW5kJTIwbnV0cml0aW9uJTIwY29hY2glMkMlMjBKYW1lcyUyMFN0YXJpbmclMjBwcmVzZW50cyUyMGhpcyUyMFBvc2glMjBQb3QlMjBub29kbGUlMjByZWNpcGUlMkMlMjBhJTIwZ29vZCUyMHNvdXJjZSUyMG9mJTIwbGVhbiUyMHByb3RlaW4lMjBhbmQlMjBnbHV0ZW4lMjBmcmVlJTJDJTIwbG93JTIwR0klMjBjYXJiJTIyJTJDJTBBJTIwJTIwJTIya2V5d29yZHMlMjIlM0ElMjAlMjJQT1NIJTIwUE9UJTIwTk9PRExFJTIyJTJDJTBBJTIwJTIwJTIycHJlcFRpbWUlMjIlM0ElMjAlMjJQVDE1TSUyMiUyQyUwQSUyMnJlY2lwZVlpZWxkJTIyJTNBJTIyMSUyMiUyQyUwQSUyMCUyMCUyMnJlY2lwZUluZ3JlZGllbnQlMjIlM0ElMjAlNUIlMEElMjAlMjIxJTIwY29va2VkJTIwY2hpY2tlbiUyMGJyZWFzdCUyQyUyMHNsaWNlZCUyMiUyQyUwQSUyMCUyMlNvYmElMjBub29kbGVzJTIwJTI4MSUyMHBvcnRpb24lMjklMjIlMkMlMEElMjAlMjIxJTIwZWdnJTIyJTJDJTBBJTIwJTIyMSUyMGhhbmRmdWwlMjBicm9jY29saSUyMiUyQyUwQSUyMCUyMjElMjBjYXJyb3QlMjAlMjhjdXQlMjBpbnRvJTIwYmF0dG9ucyUyOSUyMiUyQyUwQSUyMCUyMjElMjBwaW50JTIwc3RvY2slMjAlMjhjaGlja2VuJTIwb3IlMjB2ZWdldGFibGUlMjklMjIlMkMlMEElMjAlMjIyJTIwZ2FybGljJTIwY2xvdmVzJTJDJTIwbWluY2VkJTIyJTJDJTBBJTIwJTIyMSUyMHRic3AlMjBzb3klMjBzYXVjZSUyMiUyQyUwQSUyMCUyMkZyZXNoJTIwZ2luZ2VyJTJDJTIwdGh1bWItc2l6ZWQlMjBwaWVjZSUyMGdyYXRlZCUyRmNob3BwZWQlMjBmaW5lbHklMjIlMkMlMEElMjAlMjIxJTIwZnJlc2glMjBjaGlsbGklMkMlMjBmaW5lbHklMjBzbGljZWQlMjIlMkMlMEElMjAlMjIyJTIwdGJzcCUyMGZyZXNoJTIwY29yaWFuZGVyJTIwbGVhdmVzJTIyJTBBJTVEJTJDJTBBJTIycmVjaXBlSW5zdHJ1Y3Rpb25zJTIyJTNBJTIwJTVCJTBBJTdCJTBBJTIwJTIwJTIwJTIwJTIyJTQwdHlwZSUyMiUzQSUyMCUyMkhvd1RvU3RlcCUyMiUyQyUwQSUyMCUyMCUyMCUyMCUyMnRleHQlMjIlM0ElMjAlMjJQb3VyJTIweW91ciUyMHN0b2NrJTIwaW50byUyMGElMjBzbWFsbC1tZWRpdW0lMjBzaXplZCUyMHNhdWNlcGFuJTIwYW5kJTIwYWRkJTIwdGhlJTIwZ2FybGljJTJDJTIwZ2luZ2VyJTJDJTIwY2Fycm90JTJDJTIwc295JTIwc2F1Y2UlMjBhbmQlMjBlZ2clMjAlMjhzdGlsbCUyMHdob2xlJTIwaW4lMjBpdCVFMiU4MCU5OXMlMjBzaGVsbCUyOSUyMiUwQSUyMCUyMCU3RCUyMCUyQyUwQSU3QiUwQSUyMCUyMCUyMCUyMCUyMiU0MHR5cGUlMjIlM0ElMjAlMjJIb3dUb1N0ZXAlMjIlMkMlMEElMjAlMjAlMjAlMjAlMjJ0ZXh0JTIyJTNBJTIwJTIyUGxhY2UlMjB0aGUlMjBwYW4lMjBvdmVyJTIwYSUyMG1lZGl1bSUyMGhlYXQlMjB0byUyMHNpbW1lciUyMGZvciUyMGFib3V0JTIwOCUyMG1pbnV0ZXMlMjB1bnRpbCUyMHRoZSUyMGVnZyUyMGlzJTIwaGFyZCUyMGJvaWxlZCUyMiUwQSUyMCUyMCU3RCUyMCUyQyUwQSU3QiUwQSUyMCUyMCUyMCUyMCUyMiU0MHR5cGUlMjIlM0ElMjAlMjJIb3dUb1N0ZXAlMjIlMkMlMEElMjAlMjAlMjAlMjAlMjJ0ZXh0JTIyJTNBJTIwJTIyUmVtb3ZlJTIwdGhlJTIwZWdnJTIwZnJvbSUyMHRoZSUyMHBhbiUyQyUyMHBlZWwlMjBvZmYlMjB0aGUlMjBzaGVsbCUyQyUyMGN1dCUyMGluJTIwaGFsZiUyMGFuZCUyMHNldCUyMGFzaWRlJTIyJTBBJTIwJTIwJTdEJTIwJTJDJTBBJTdCJTBBJTIwJTIwJTIwJTIwJTIyJTQwdHlwZSUyMiUzQSUyMCUyMkhvd1RvU3RlcCUyMiUyQyUwQSUyMCUyMCUyMCUyMCUyMnRleHQlMjIlM0ElMjAlMjJBZGQlMjB0aGUlMjBzb2JhJTIwbm9vZGxlcyUyMHRvJTIwdGhlJTIwcGFuJTIwYW5kJTIwc2ltbWVyJTIwZm9yJTIwNSUyMG1pbnV0ZXMuJTIyJTBBJTIwJTIwJTdEJTIwJTJDJTBBJTdCJTBBJTIwJTIwJTIwJTIwJTIyJTQwdHlwZSUyMiUzQSUyMCUyMkhvd1RvU3RlcCUyMiUyQyUwQSUyMCUyMCUyMCUyMCUyMnRleHQlMjIlM0ElMjAlMjJBZGQlMjB0aGUlMjBicm9jY29saSUyMGFuZCUyMGNoaWNrZW4lMjB0byUyMHRoZSUyMHBhbiUyMGFuZCUyMHNpbW1lciUyMGZvciUyMGElMjBmdXJ0aGVyJTIwMyUyMG1pbnV0ZXMlMjIlMEElMjAlMjAlN0QlMjAlMkMlMEElMEElN0IlMEElMjAlMjAlMjAlMjAlMjIlNDB0eXBlJTIyJTNBJTIwJTIySG93VG9TdGVwJTIyJTJDJTBBJTIwJTIwJTIwJTIwJTIydGV4dCUyMiUzQSUyMCUyMlBvdXIlMjB0aGUlMjBjb250ZW50cyUyMG9mJTIwdGhlJTIwc2F1Y2VwYW4lMjBpbnRvJTIwYSUyMGRlZXAlMjBib3dsJTIyJTBBJTIwJTIwJTdEJTJDJTBBJTdCJTBBJTIwJTIwJTIwJTIwJTIyJTQwdHlwZSUyMiUzQSUyMCUyMkhvd1RvU3RlcCUyMiUyQyUwQSUyMCUyMCUyMCUyMCUyMnRleHQlMjIlM0ElMjAlMjJUb3AlMjB3aXRoJTIwdGhlJTIwYm9pbGVkJTIwZWdnJTIwaGFsdmVzJTIwYW5kJTIwc2NhdHRlciUyMG92ZXIlMjB0aGUlMjBmcmVzaCUyMGNvcmlhbmRlciUyMGFuZCUyMGNoaWxsaSUyMiUwQSUyMCUyMCU3RCUwQSU1RCUwQSU3RCUwQSUzQyUyRnNjcmlwdCUzRQ==[/vc_raw_html][/vc_column][/vc_row]