Coach
TUNA AND MIXED BEAN SALAD Our Tuna and Mixed Bean Salad is a great source of protein and omega 3 fats, as well as being packed with flavour! Serves 1 Shopping list 1 can tuna 1 red bell pepper, diced 1 tbsp tomato puree 1 tbsp capers, chopped fine 1 tbsp sun-dried tomatoes, oil drained 1/2 … Read more
Meet the new standard in small group training in Clapham. Welcome to our 60-Day Challenge We are delighted to introduce our all new 60-Day Challenge. As a Clapham personal trainer, I am really excited to present our take on small group personal training and nutrition to the neighbourhood where our studio is based. This programme … Read more
LIQUID BOUNTY This Liquid Bounty gives you a source of good fats from coconut milk and antioxidants from dark chocolate. Serves 4 Shopping list 200ml coconut milk 100g dark chocolate 1 tsp vanilla extract 1 tsp agave/1 tsbp honey/stevia to taste Let’s do this Break up the chocolate into squares Place the the coconut milk in … Read more
6 WAYS TO MAKE THE MOST OF YOUR GYM MEMBERSHIP It’s coming close to January, meaning that gyms throughout the UK are about to get busy. While we’re a small private training studio in Clapham, you may have chosen the gym membership option to help you achieve your fitness goals. Here are 6 tips to help you make the … Read more
WHAT IS SLEEP HYGIENE? When you hear the phrase sleep hygiene, you may think that someone is calling your evening cleansing regime into question… Not so folks. Sleep hygiene is the routine that you go through in the evening to prepare your brain and body to switch from day time to night time. More specifically, … Read more
The Great Breakfast Bake Off The Great Breakfast Bake Off is exactly that. Packed with protein, vitamins and minerals. Simply whack the ingredients into a dish, place it in the oven and wait for the magic to happen. Serves 2 Shopping list olive oil 4 sausages 4 portobello mushrooms 12 cherry tomatoes 4 eggs 4 … Read more
Blue & Green Smoothie This Blue & Green Smoothie is a simple, tasty way to get 2 of your 5 -a-day. And a portion of protein too! Serves 1 Shopping list 1/4 cup blueberries 2 portions frozen spinach or 2 handfuls fresh 1/3 cup yoghurt 1 scoop protein powder (berry flavour is good with this) … Read more
Is Alcohol Bad for Weight loss? Before reading further, please understand that as a fitness instructor delivering personal training in Clapham, I too enjoy a glass of wine and will continue to do so. The purpose of this post is to identify some of the key reasons how alcohol slows your weight loss results if … Read more
Pesto Chicken Pizza Using a wholemeal tortilla, makes for a super-so-speedy pizza with a low GI source of carb. The addition of good fats and protein makes for a good balance of macronutrients too. A perfect post-workout meal. Serves 1 Shopping list 1 wholemeal tortilla 1 chicken breast, cooked and chopped 2 tbsp sundried tomatoes, … Read more
Four ways to shop smarter While many have chosen to buy weekly groceries online, as a fitness instructor in Balham area, I understand many of us still choose to go old-school and hit the local Sainsbury/Tesco/Waitrose to stock our shelves at home. Here are four tips to help you shop smarter at your local supermarket, and … Read more