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Bejewelled Brussels Sprouts

Bejewelled Brussels Sprouts

Oh, ho ho ho….yes you DO like brussels sprouts! Well we hope you’ll like them pimped up in this recipe. These bejewelled brussels sprouts are a fab way to jazz up these yuletide traditional greens. Get ’em in. You know they’re good for you.

Serves 4

Shopping list

  • 500g brussels sprouts
  • 2 pomegranates
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 2 tsp honey
  • Salt and pepper


Let’s do this

  1. Preheat oven to 220°C
  2. Line a baking tray with foil
  3. Halve each of the sprouts and then place into a large bowl
  4. Drizzle the oil, honey and balsamic vinegar over the sprouts and season with salt and pepper
  5. Toss the sprouts so they get coated with the dressing
  6. Pour the brussels sprouts onto the baking tray and place in the oven for 20 minutes
  7. Remove the tray from the oven and sprinkle the pomegranate seeds to ‘bejewel’ the sprouts before serving

Bejewelled Brussels Sprouts recipe



James Staring, Personal Trainer, ClaphamJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.James focuses on building the best version of you and inspiring you to new levels of health and fitness – regardless of your current ability or age. James is always keen to share the tools he uses to assist others in achieving their goals and has featured in publications such as Your Fitness, Healthy and Hello! magazines.

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