SAN CHOY BAU This warming source of protein is an easy way to get some spicy food on a cold winter night. Serves 4 Shopping list 1 tsp Coconut oil 500g Turkey Mince 2 garlic cloves, crushed 2cm piece Ginger, finely grated 2 garlic cloves, minced 1 fresh Chilli, chopped fine 1 red pepper, diced … Read more
CREATE THE NEW NORMAL TO TRANSFORM YOUR BODY Tell me if you have also done this…2nd January rolls around, and you make all kinds of grand plans to transform your body and finally get into the shape you want. Five weeks later, those plans are a distant memory, with no concrete action taken. I’ve done this, … Read more
HOMEMADE HEALTHY CHOCOLATE This homemade healthy chocolate recipe contains cacoa, an antioxidant. The coconut oil and cocoa butter are both an excellent source of good fats and the stevia provides the sweetness of sugar without the nasty side effects. And by the way, this chocolate tastes really good too! 14 pieces Shopping list 1/2 cup cocoa … Read more
Change your stride to run faster and prevent injury I recently completed my first half ironman triathlon, and with it came numerous lessons on what I am doing well and where I can improve. One of my most vivid memories of that event is starting on the run, still feeling relatively fresh, only to watch … Read more
COCONUT FLOUR DROP SCONES These coconut drop scones are gluten free, a source of fibre and protein and also low in carbohydrate. Best of all, they still have a great texture and are just as satisfying as regular drop scones made with wheat flour. Serves 1 Shopping list 2 eggs 3 tbsp coconut flour 1/2 cup coconut milk … Read more
TUNA AND MIXED BEAN SALAD Our Tuna and Mixed Bean Salad is a great source of protein and omega 3 fats, as well as being packed with flavour! Serves 1 Shopping list 1 can tuna 1 red bell pepper, diced 1 tbsp tomato puree 1 tbsp capers, chopped fine 1 tbsp sun-dried tomatoes, oil drained 1/2 … Read more
Meet the new standard in small group training in Clapham. Welcome to our 60-Day Challenge We are delighted to introduce our all new 60-Day Challenge. As a Clapham personal trainer, I am really excited to present our take on small group personal training and nutrition to the neighbourhood where our studio is based. This programme … Read more
LIQUID BOUNTY This Liquid Bounty gives you a source of good fats from coconut milk and antioxidants from dark chocolate. Serves 4 Shopping list 200ml coconut milk 100g dark chocolate 1 tsp vanilla extract 1 tsp agave/1 tsbp honey/stevia to taste Let’s do this Break up the chocolate into squares Place the the coconut milk in … Read more
6 WAYS TO MAKE THE MOST OF YOUR GYM MEMBERSHIP It’s coming close to January, meaning that gyms throughout the UK are about to get busy. While we’re a small private training studio in Clapham, you may have chosen the gym membership option to help you achieve your fitness goals. Here are 6 tips to help you make the … Read more
WHAT IS SLEEP HYGIENE? When you hear the phrase sleep hygiene, you may think that someone is calling your evening cleansing regime into question… Not so folks. Sleep hygiene is the routine that you go through in the evening to prepare your brain and body to switch from day time to night time. More specifically, … Read more