The word ‘nutrition’ can conjure up images of counting calories, weighing food and general misery associated with eating. It can feel like a complex process that sucks the life out of meals and any enjoyment associated with food. Fortunately, it doesn’t have to be this way. Getting your nutrition right can be simplified, making it … Read more
You’re busy. You have a career, kids and stuff to do in your “free” time. But that doesn’t mean you can’t have a healthy diet. Actually, it means it is really important that your eating habits provide the best possible nutrition. However, if you worry that ensuring your diet is healthy is too complex a … Read more
The good news is that having a healthy diet involves cheating every now and then. Diets focus on depravation, whether it’s calories or food groups. The assumption is that with just a little willpower, you can hold off on consuming the targeted items and achieve the goals you want. This theory is flawed. Willpower is a finite resource. And extremely … Read more
Joining a gym can be a path to increasing or preserving muscle mass – something that can decline as we age. Gyms offer a range of machines, free weights and cardio options, meaning you never need to get bored by the same workout. The opportunities are endless, but if you’re not sure what to do … Read more
Losing weight is something that most people think about at some point. But if this is something that’s on your mind, how you go about it is important because what you want to be doing is losing body fat, not muscle. Which leads some people to suppose that all they need to do is up … Read more
Think that carbs are the enemy? Or that sugar-free products will help you lose weight? Wellbeing experts reveal the truth behind common misconceptions. Read more To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London. GET IN TOUCH ABOUT JAMES STARING … Read more
By James Staring Online training can be pre-recorded or live. Pre-recorded videos involve following a trainer as they exercise on screen; live one-to-one (or one-to-group) virtual training sessions will see you login at a pre-agreed time and join your live trainer via video link. Let’s look at the pros and cons of each. Read more … Read more
By James Staring, Fit to Last Getting fit and staying fit can be a huge challenge for many of us, and online fitness routines and apps are tempting as they cut out the need to travel, meaning the time your workout will take overall, is reduced. Online videos and apps can be convenient, cost-effective ways … Read more
Pros and Cons of Using Online Fitness Options When Traveling Our own bed, our favorite coffee shop, a friend’s party – there can be things we miss out on when we travel, but regular exercise needn’t be one of them. If you have a laptop, you could use pre-recorded videos. If you have wi-fi, you … Read more
Online Fitness Doesn’t Work Out. Here’s What You Need to Do Instead Online videos and apps can be convenient, cost-effective ways to get active on a regular basis. But the big question is, are they the best option for us to keep fit and healthy in the long term? Read more To learn more about … Read more