Working out with weights is a great way to hit your health goals. But you need to take care not to hurt yourself. Read more James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up … Read more
If you are happy to count the number of peas on your plate, great. But calculating calories and weighing food isn’t necessary for a healthy diet. Here are five easy to follow and simple to implement approaches that are designed to help you improve your eating habits easily and without a lot of thought. By … Read more
Holiday tans have faded, but you still want to look good. However, like so many people, some common myths may undermine your efforts to lose weight and get fitter. Read more James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, … Read more
There’s more to losing weight than ditching a big slice of cake for a fruit salad. And there’s more to getting fitter than walking to the shops to get the fruit rather than having Tesco bring it to you. Of course, those are good things to do, but there’s a bit more science involved. And … Read more
In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will be exploring the impact alcohol has on your fitness. Unfortunately, alcohol can derail your progress if you are trying to improve your health and fitness through exercise. But does that mean you should never … Read more
Exercise is good for us. But it is one of those things we can have too much of. Adding too much exercise to your fitness plan can lead to overtraining and potential injury. Read more To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal … Read more
James Staring, Lead Trainer at Fit to Last in Clapham, London explains the importance of protein. Read more To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London. GET IN TOUCH ABOUT JAMES STARING James Staring is a personal trainer based … Read more
The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals, says PT James Staring. Buy the December 2023 issue of Women’s Fitness to read more To learn more about healthy exercise and eating habits to … Read more
We all know that exercise is good for us. But too much exercise can be bad for our health. A common misconception is that adding more exercise to our current health regime will automatically mean we become healthier. However, adding in too much exercise can lead to overtraining and potential injury. Read more To learn … Read more
If you want to remain healthy and vibrant in your sixties, strength training – and the best bodyweight exercises– needs to be part of your lifestyle. There’s a common misconception that strength training means you’ll become big and muscled up, but that couldn’t be farther from the truth. In this article you’ll learn why strength … Read more