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Getting Fit Online – The Advantages and Disadvantages

By James Staring, Fit to Last

Getting fit and staying fit can be a huge challenge for many of us, and online fitness routines and apps are tempting as they cut out the need to travel, meaning the time your workout will take overall, is reduced.

Online videos and apps can be convenient, cost-effective ways to get active on a regular basis. But the big question is, are they the best option for us to keep fit and healthy in the long term?

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.