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Can You Really Lose Weight Just by Exercising?

Losing weight is something that most people think about at some point. But if this is something that’s on your mind, how you go about it is important because what you want to be doing is losing body fat, not muscle. Which leads some people to suppose that all they need to do is up their physical activity. But can you lose body fat just by exercising?

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.