Reaching your 60s doesn’t mean you and exercise need to be strangers – even if you’ve been sedentary through middle age. Read more James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and … Read more
The word ‘nutrition’ can conjure up images of counting calories, weighing food and general misery associated with eating. It can feel like a complex process that sucks the life out of meals and any enjoyment associated with food. Fortunately, it doesn’t have to be this way. Getting your nutrition right can be simplified, making it … Read more
For a healthy diet, forget calorie counting. Measuring portions of macronutrients (proteins, carbs and fats) with your hands is the simplest way to get all the nutrients you need without under – or over-eating. Read more James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, … Read more
Why do we want a big slice of cake instead of a fruit salad? Why do we sometimes fight to stay on the sofa when we know some exercise will be a better choice for us? Whether you’re looking to lose weight, improve your fitness levels or future-proof your health, sometimes it feels as though … Read more
If it feels to you that maintaining a healthy diet is a complex process that sucks the life out of meals and any enjoyment associated with food, think again. Getting your nutrition right can be simplified, making it effective and easy to follow, so you can still enjoy your meals. By taking the focus away … Read more
If you’ve decided to rekindle your relationship with exercise, an effective way to meet health goals is working out with weights. But you need to take care; do your best to avoid injury. Here are six strategies to defend against injury. Read more To learn more about healthy exercise and eating habits to achieve your … Read more
Some people enjoy calculating calories and weighing their food. Others would rather not feel they must count the number of peas on their plate. Life with Sonia share our five easy easy-to-follow and simple-to-implement approaches designed to help you improve your eating habits easily and without much thought. You’ll feel healthier with just a few … Read more
If your goal is to build muscle, chances are you already know the feeling of delayed-onset muscle soreness (DOMS). Perhaps you have found yourself limping up and down the stairs for a couple of days after a leg workout, or struggling to lift your arm above your head after you train upper body. Read more … Read more
Here, James Staring, Lead Trainer at Fit to Last, provides his top tips that GPs and other healthcare professionals can give their older patients who are looking to begin their fitness journey. Read more James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, … Read more
Why do we want a big slice of cake instead of a fruit salad? Why do we sometimes fight to stay on the sofa when we know some exercise will be a better choice for us? Whether you’re looking to lose weight, improve your fitness levels or future-proof your health, sometimes it feels as though … Read more