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How to get started in the gym – with an easy four-move beginners workout

Joining a gym can be a path to increasing or preserving muscle mass – something that can decline as we age. Gyms offer a range of machines, free weights and cardio options, meaning you never need to get bored by the same workout. The opportunities are endless, but if you’re not sure what to do when you first join a gym, it can be overwhelming. We’ve got all the advice and expert tips you need to get started.

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.