Top 5 tips to get rid of unwanted belly fat Whether you’re looking to get toned or simply want to shift some weight from your middle, there are easy ways to get in shape. Personal trainer James Staring shares his top five tips for getting rid of any unwanted belly fat. Read more To … Read more
Torch fat in 30 days flat If you’re looking for a flatter tummy, or want to shift some weight from your middle, then personal trainer, James Staring of Fit to Last, has some tips that will help you torch your unwanted belly fat. READ MORE AT SHINE MAGAZINE GET IN TOUCH ABOUT JAMES STARING James … Read more
Revealed, the four ways to banish belly fat, from eating bread AFTER exercising to taking unflattering selfies Personal trainer James Staring advises how to achieve a flat stomach Says eating carbohydrates after exercise will stop them being stored as fat Exercises that use more muscle groups will help speed up the metabolism Writing down how … Read more
Ask the Expert: Bridal Body Q&A By Amy Swales, Closer Magazine Right, I haven’t gone all brideorexic or anything and I’m not looking to shed a load of weight before the wedding, but I would like to tone up. And considering I don’t do ANY exercise at all, and I smoke, eat chocolate and binge … Read more