Nutrition on the go: fitting healthy eating into a busy schedule As a Fitness Instructor Battersea area, many of my clients have busy schedules, and frankly the idea of fitting nutrition into the mix is often viewed as inconvenient and impossible to maintain. Here are a few things you can do, based on a few … Read more
Myth-busting: effective ways to change body composition As a Personal Trainer in Clapham, the purpose of this post is to identify more efficient means of changing body composition (I’ll explain shortly why I haven’t used the phrase ‘lose weight’), while addressing a few misconceptions that I hear frequently. Walk into any gym and you’ll usually … Read more
4 reasons why dark chocolate is an important, nay essential, part of your diet (in moderation) As a clapham personal trainer, our mission is to serve our clients with the best combination of innovative training and effective nutrition coaching. On our Fit Lean program, we educate our clients to empower them to make healthy choices. Part of … Read more
Podcast – Understanding Energy Balance Overview Today’s podcast is all about how to understand energy balance. In short, if your mission is weight loss, you want to make sure your energy expenditure is greater than your energy intake. Today’s topics: How to understand the relationship between energy intake and energy expenditure How to learn the … Read more
Podcast – Nutritious eating a little easier Overview Today’s podcast is all about how to make nutritious eating just a little bit easier. You can eat nutritiously by doing the following simple things: Setting your kitchen up for success Choosing different ‘rituals’ you can follow for meal preparation, and Utilise different ‘tricks’ to help you make good food faster … Read more
You are when you eat: Nutrient Timing & Portion Control As a personal trainer delivering nutrition coaching in Clapham – James Staring has helped many clients transform their bodies and how they feel through adjusting their nutrient timing and portion control. Knowing what and when to eat to maximise training benefits can be challenging to … Read more
Four ways to customise healthy eating to your own taste During my career as a fitness coach Clapham, one of the challenges clients face in following a nutrition plan is customising it to their own taste, whilst still following the plan. At Fit to Last, we provide customised nutrition plans for body transformation and improved performance. … Read more
Podcast – Using effective goal setting to create lasting changes On today’s broadcast James from Fit to Last talks about how to make changes by setting effective goals On today’s broadcast: 1. The importance of goal setting 2. How to set goals 3. What are your limiting behaviours 4. Using a book called ‘Switch’ to … Read more
As a fitness instructor in Clapham, I have a few guidelines on how you can return to good health and full activity faster through correct nutritional choices.
Teff flour: if Superman were a baker If Superman were a baker, he’d use Teff flour. Here are just a few reasons why Teff needs to be on your shopping list. Gluten free & packed with nutrients It’s gluten-free, which is great if you suffer from coeliac disease or are sensitive to gluten. One of … Read more