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Podcast – Making Changes

Podcast – Using effective goal setting to create lasting changes

On today’s broadcast James from Fit to Last talks about how to make changes by setting effective goals

On today’s broadcast:

1. The importance of goal setting
2. How to set goals
3. What are your limiting behaviours
4. Using a book called ‘Switch’ to help you execute changes

As a bonus for listening, I’ve included a couple of downloads for you (just click the links for instant access):

‘Switch’ Crib sheet: here’s a short summary of how to to use the principles in ‘Switch’ to help you make sustainable changes
Precision Nutrition Encyclopaedia of Food: this is a great volume of recipes from our good friends at Precision Nutrition…enjoy!

By the way, if you would like to read a fabulous book about how to make change, pick up a copy of ‘Switch’ by Chip and Dan Heath here.

To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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