All about fats This blog post is all about fats, those loveable macro-nutrients that we have been ingrained to dislike with very little factual support. When you think of fats (as it relates to health & fitness), the usual response is that it is something to be avoided, similar to the plague and mixing different … Read more
Sugar substitutes are often viewed as the magic bullet in the pursuit of weight management. But its important to understand more clearly how these products are defined…
One of the common complaints about improving fitness is that there is so much information out there about what not to do, what to avoid and how everything you touch will cause you to gain a stone in 30 seconds….