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Podcast – Understanding Energy Balance

Podcast – Understanding Energy Balance


Today’s podcast is all about how to understand energy balance. In short, if your mission is weight loss, you want to make sure your energy expenditure is greater than your energy intake.

Today’s topics:

  1. How to understand the relationship between energy intake and energy expenditure
  2. How to learn the right way to achieve negative energy balance
  3. How to modelling success


Great article from the BBC on Non-exercise activity: standing as opposed to sitting all day is better for posture, blood circulation, as well as calorie consumption

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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