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Podcast – Nutrition made a little easier

Podcast – Nutritious eating a little easier


Today’s podcast is all about how to make nutritious eating just a little bit easier.

You can eat nutritiously by doing the following simple things:

  • Setting your kitchen up for success
  • Choosing different ‘rituals’ you can follow for meal preparation, and
  • Utilise different ‘tricks’ to help you make good food faster


Portion Control Guide – a simple guide to what your post-workout and anytime meals should look like

Super Shake Guide – here’s a list of healthy shake recipes to help you eat well, fast!



To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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