3 WAYS TO SLOW THE AGEING PROCESS It’s an inescapable fact – we are all getting older. And while you can’t stop the march of years, it is possible to slow down the effects of ageing; allowing you to make the most of your life for longer. If you don’t exercise and eat properly now, the following … Read more
EATING TOO MUCH? 4 WAYS TO STOP OVEREATING Overeating may sound like a super easy issue to address – eat less. But actually, it’s anything but simple. Many of us are creatures of habit (myself included). What’s important when it comes to eating too much is examining the habits that are facilitating this, and making changes … Read more
Six Sexy Summer Salads Here are six sexy summer salad recipes to jazz up your greens for the summer. 1. Asian Slaw This Asian Slaw recipe has the delicious addition of peanut butter and nuts, which adds good fats into the mix with all the nutrients from the vegetables! Serves 4 Shopping list For the … Read more
LOW BACK PAIN TO NO BACK PAIN – A CLIENT SUCCESS STORY Low back pain has been referred to as ‘the leading cause of disability’, affecting 1/10 people worldwide according to a 2010 study[1]. In the UK, 2.5million people suffer from back pain every day of the year, resulting in an annual healthcare expenditure of … Read more
EPOC (aka the afterburn effect) stands for Excess Post-Exercise Oxygen Consumption. It’s crucial if you want to get the most out of your training time to see those results faster. EPOC is all about challenging yourself during your training sessions to speed up your metabolism after you leave the gym. While it will feel challenging at … Read more
Podcast: Why Snacks Are Necessary Snacking is often viewed as a bad thing to do, when in fact it’s a great strategy for managing blood sugar levels. When I talk about snacks, I mean planned snacks between meals that include protein, good fats and carbohydrates. If you want to lose body fat, blood sugar management is essential. Have … Read more
Three reasons to stop counting calories We stopped counting calories and here’s why… One of the most popular options to achieve weight loss is to examine diet and start counting calories to reduce consumption. But counting calories is riddled with issues. Here are three reasons why counting calories is not a viable option, as well as an easier … Read more
VEGETARIAN FRY UP Here’s our take on a classic fry up. Its a healthier option, and vegetarians and meat-eaters love it! Serves 1 Shopping list 2 eggs 2 portobello mushrooms 6 cherry tomatoes, halved 100g halloumi cheese, sliced Salt/pepper to taste 1 tsp Mixed herbs 1 tsp coconut oil Let’s do this In a frying pan, heat … Read more
HOW I QUIT: A PERSONAL TRAINER’S GUIDE ON HOW TO QUIT SMOKING Think of a personal trainer and the image of a squeaky clean (bordering on monastic), visual of an ultra-healthy lifestyle comes into your mind. Not so folks. The reason why I decided to put this on paper (or screen, as it were) is … Read more
CHICKEN JALFREZI AND CAULIFLOWER RICE This curry is a healthy, tasty alternative to a regular takeaway curry. Serves 4 Shopping list 4 x chicken breast fillets, chopped into bite size pieces 2 x bell peppers, diced 1 onion, diced finely 5 tomatoes, diced 2 tomatoes, cut into wedges 2 garlic cloves, chopped finely/minced 4 fresh chillies, chopped … Read more