Book your free consult call

, ,

Podcast: Why snacks are necessary

Podcast: Why Snacks Are Necessary

Snacking is often viewed as a bad thing to do, when in fact it’s a great strategy for managing blood sugar levels.  When I talk about snacks, I mean planned snacks between meals that include protein, good fats and carbohydrates.

If you want to lose body fat, blood sugar management is essential.

Have a listen, and if you have any questions please drop me an email to [email protected].



To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

Leave a comment