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Chicken Jalfrezi and Cauliflower Rice

CHICKEN JALFREZI AND CAULIFLOWER RICE

This curry is a healthy, tasty alternative to a regular takeaway curry.

Serves 4

Shopping list

  • 4 x chicken breast fillets, chopped into bite size pieces
  • 2 x bell peppers, diced
  • 1 onion, diced finely
  • 5 tomatoes, diced
  • 2 tomatoes, cut into wedges
  • 2 garlic cloves, chopped finely/minced
  • 4 fresh chillies, chopped finely
  • 1 tsp tumeric
  • 1 tbsp garam masala
  • 1 tbsp ground cumin
  • 1 tsp salt
  • 3/4 cup water
  • 2 tbsp tomato puree
  • 2 tbsp natural/greek yoghurt
  • 1 tbsp honey or agave nectar
  • 1 tbsp coconut oil or olive oil
  • 1 x large cauliflower or 4 servings of pre-made store bought cauliflower rice

Let’s do this

  • To make your own cauliflower rice, roughly chop the cauliflower and place in a blender or chop finely into rice grain size pieces. The cauliflower rice can then be placed in a microwavable bowl and heated in the microwave on full power until cooked.
  • Heat the oil in a fairly deep non-stick frying pan or wok over a medium-high heat.
  • Add the garlic, chillies, diced tomatoes, cumin, garam masala, turmeric, agave or honey and salt and stir fry for about 1 minute. Do not let the garlic or spice burn!
  • Add the chicken pieces to the pan and cook for a further 3 minutes, turning the chicken regularly to coat in the spices.
  • Pour over the water and stir in the tomato puree followed by the yoghurt and simmer on medium heat for 5 minutes.
  • Add the chopped bell peppers and tomato wedges and simmer for a further 5 minutes, until the chicken is cooked through and the sauce has reduced by a third.
  • Serve the curry with cauliflower rice and enjoy!

Chicken Jalfrezi and Cauliflower Rice

To learn more about healthy eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.

ABOUT JAMES STARING

James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” 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