7 fantastic reads for great fitness results If you’re looking for a fitness book to help you (or someone you know) to achieve great results in 2018, here are 7 books that I used this year to help clients get amazing results – and to accomplish a few of my own goals along the … Read more
Homemade seed thins These Homemade seed thins are loaded with omega 3s and really simple to make. Shopping list 1⁄3 cup ground almonds 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup linseeds 1⁄3 cup sesame seeds 1 tablespoon powdered psyllium husk (you can find this in most health food stores) 1 teaspoon salt … Read more
TRAINING OFTEN AND STILL NOT LOSING WEIGHT? Working out often and still not losing weight? 3 reasons why and 3 things you can do about it. You’re trying to lose weight. Logic tells you that you should train really hard and often to start shifting the scale. But when you weigh yourself after … Read more
Portion size is a lynchpin when it comes to changing body composition. By not controlling portions, your ‘clean-eating’ intentions will be at the mercy of your lifestyle. Here are 6 proactive steps to managing portions, using common-sense methods that work every time. 1. USE YOUR HANDS FOR TAILORED PORTION SIZE Precision Nutrition have come up with Here’s … Read more
Chocolate Protein Bars These Chocolate Protein Bars have the satisfying consistency of a chocolate fudge cake. This makes them a great protein-dense snack if you find yourself craving a little something sweet and chocolatey. Makes 10 servings Shopping list 1 1/2 cups black beans (400g can, drained and rinsed. 250g after draining) 3 tbsp milk 7 tbsp … Read more
FOUR WAYS TO CRUSH YOUR CRAVINGS If you find yourself submitting to cravings for sugar or chocolate, here’s four ways to crush your cravings and out-manoeuvre your sugary demons. Responsible for many a derailed diet, cravings have absolved many of us from any responsibility for rational thought when it comes to food choices. WHY DO CRAVINGS HAPPEN? While … Read more
Blueberry & Oatmeal Muffins These Blueberry & Oatmeal Muffins make a great grab-and-go post-workout breakfast or snack. Makes 12 Shopping list 1 cup blueberries 1 orange 2 eggs 1 cup milk 1 cup plain yoghurt 2 tbsp ground almonds 2 cups rolled oats 1/2 cup chopped walnuts 1 tsp vanilla extract 2 tbsp ground cinnamon 1 … Read more
THREE MORNING ROUTINES TO HELP YOU WIN THE DAY “Routine, in an intelligent man, is a sign of ambition”. W. H. Auden You have the most control over your time from when you wake, until you leave your house in the morning. You can allow the morning to control you or take charge of the day by establishing a morning routine. … Read more
Sugar Free Chia Jam This sugar free chia jam is a healthy, tasty addition to a bowl of porridge, yoghurt and granola or your classic slice of toast. Makes 1 Jar Shopping list 2 cups fresh or frozen berries 3 tbsp chia seeds squeeze of fresh lemon 1/2 cup water 6 drops stevia Let’s do this Add all … Read more
STOP MISSING YOUR GYM SESSIONS. FOLLOW THESE STEPS Your gym membership can be the best investment in your long-term health – or the easiest way to burn your hard-earned cash on a monthly basis. If you started the year with the good intentions of a new gym membership and have found yourself missing countless sessions, … Read more