Coach
3 REASONS WHY SITTING IS THE NEW SMOKING AND WHAT YOU CAN DO ABOUT IT Our lives have changed since the mid-1950’s in terms of how we work and how we move around during the day. In short, we sit too much. Whether it’s sitting in a car or bus on the way to work, … Read more
Chia Chocolate Mousse Not only is this Chia Chocolate Mousse a satisfying chocolate fix, it’s also packed with good fats from coconut milk and cocoa butter, omega 3s from chia seeds and minerals from cacao. Serves 4 Shopping list 1 can full fat coconut milk (400 ml) 1/4 cup ground chia seeds 1/3 cup cacao powder 2 tbsp cocoa … Read more
Omega Bombs These tasty treats are the bomb! (Sorry couldn’t resist that). Low in sugar, high in protein and omega 3s. Enjoy! Makes 14 bombs Shopping list 2 tbsp milk 1 tsp vanilla extract 8 drops stevia 2 tbsp chia seeds 1/4 tsp salt 1 cup almonds 1 cup walnuts 1/2 cup peanut butter 1/2 cup dessicated coconut Let’s do … Read more
Protein is the building block needed to help repair cells and to make new ones.Therefore, it’s vital in creating lean muscle mass to get super toned. But there is much controversy and confusion over how much protein you should be consuming and what the best sources of proteins are for optimal health. HOW MUCH PROTEIN … Read more
Piri Piri Chicken Piri Piri Chicken, originating from Portugal, features tasty chilli plus lots of fresh herbs. Its a tasty way to get lots of micronutrients into your diet, and its super fast to make as well. Enjoy! Serves 2 Shopping list For the marinade 4 chillis (red and green) 1 tsp oregano 2 Tbsp White Wine … Read more
3 WAYS TO SLOW THE AGEING PROCESS It’s an inescapable fact – we are all getting older. And while you can’t stop the march of years, it is possible to slow down the effects of ageing; allowing you to make the most of your life for longer. If you don’t exercise and eat properly now, the following … Read more
EATING TOO MUCH? 4 WAYS TO STOP OVEREATING Overeating may sound like a super easy issue to address – eat less. But actually, it’s anything but simple. Many of us are creatures of habit (myself included). What’s important when it comes to eating too much is examining the habits that are facilitating this, and making changes … Read more
Six Sexy Summer Salads Here are six sexy summer salad recipes to jazz up your greens for the summer. 1. Asian Slaw This Asian Slaw recipe has the delicious addition of peanut butter and nuts, which adds good fats into the mix with all the nutrients from the vegetables! Serves 4 Shopping list For the … Read more
LOW BACK PAIN TO NO BACK PAIN – A CLIENT SUCCESS STORY Low back pain has been referred to as ‘the leading cause of disability’, affecting 1/10 people worldwide according to a 2010 study[1]. In the UK, 2.5million people suffer from back pain every day of the year, resulting in an annual healthcare expenditure of … Read more
EPOC (aka the afterburn effect) stands for Excess Post-Exercise Oxygen Consumption. It’s crucial if you want to get the most out of your training time to see those results faster. EPOC is all about challenging yourself during your training sessions to speed up your metabolism after you leave the gym. While it will feel challenging at … Read more