Coach
5 exercises women over 50 need to be doing right now Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. Training smarter as we age As we age we need to focus on training smarter and … Read more
4 WAYS TO MAXIMISE YOUR MORNING TRAINING Unless you’re a morning person, training first thing can be a very big ask. But training early in the morning is a very popular way to get your exercise in. It’s the one time of day when you still have control of your schedule, and there’s a lot … Read more
TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS If you are currently training hard at the gym and not seeing the changes you want, then this post is for you. There is no substitute for commitment when it comes to training to improve health and fitness. But commitment without variety means the same activities … Read more
Peanut Cookies These Peanut Cookies are a healthier alternative to the sweet treats that you usually find in grocery stores. Almost sugar free and packed with protein and good fats, these are great to have on standby to satisfy a cookie craving! Makes 20 Shopping list 2 eggs 1 tsp vanilla extract 1/4 cup coconut … Read more
TRAINING TIP: THE IMPORTANCE OF TRACKING AND VARIATION ABOUT JAMES STARING James Staring is a personal trainer Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others … Read more
Carb-Free Muffins These Carb-Free Muffins are a great recipe to batch-cook for a grab and go breakfast or snack. Makes 12 Shopping list 12 eggs 2 tbsp pesto 100g feta, diced 10 sun-dried tomatoes, finely chopped 4 spring onions, finely chopped Ground black pepper Let’s do this Pre-heat oven to 180c Place all of the … Read more
3 EASY WAYS TO BUILD FITNESS INTO YOUR LIFE (NO GYM REQUIRED) If you’re currently training at a gym or fitness facility and not seeing results, then this post is for you. When we consider the time we devote to our health and fitness, we invariably count the number of hours we go to the gym and mentally … Read more
Quick-Cook Lentil Stew This Quick-Cook Lentil Stew is a fine winter warmer. Taking only 15 minutes to make and packed with fibre, complex carbs, protein and most importantly – flavour!… You can’t go wrong. Serves 2 Shopping list 400g can green lentils, drained 1 tbsp olive oil 2 cloves garlic, minced 1 tsp smoked paprika 1 … Read more
MANAGE STRESS IN 5 MINUTES If you are looking for a 5-minute solution to help manage stress that can be done anywhere, then this post is for you. We’ll be triggering the Vagus Nerve using Deep Abdominal Breathing (DAB) – let’s get to it. WHAT DOES THE VAGUS NERVE DO? The Vagus Nerve (aka … Read more
Christmas Quesadilla Here’s a really fast and delicious way to use up those Christmas day left overs, Christmas Quesadilla. Of course you can substitute the ingredients with whatever you fancy that you have left over in your fridge. For me though, the one stipulation is that cheese absolutely must be included. It holds the quesadilla … Read more