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Training Tip: the importance of tracking and variation

TRAINING TIP: THE IMPORTANCE OF TRACKING AND VARIATION

 

Training Tip by James Staring Clapham Personal Trainer

ABOUT JAMES STARING

James Staring, Personal Trainer, Clapham

James Staring is a personal trainer Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page РJames has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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