CoachPodcast – Using effective goal setting to create lasting changes On today’s broadcast James from Fit to Last talks about how to make changes by setting effective goals On today’s broadcast: 1. The importance of goal setting 2. How to set goals 3. What are your limiting behaviours 4. Using a book called ‘Switch’ to … Read more
3 ways to slow the ageing process It’s an inescapable fact – we’re all getting older. Although you can’t stop the march of the years it is possible to slow down the effects of ageing; enabling you to enjoy life more and for longer. James Staring of Fit to Last takes a look at each … Read more
Ask the experts You put your fitness, health and nutrition questions to our panel of experts… Q. “I have a very busy schedule so only have time for a 20 minute workout each day – what exercise will burn the most amount of calories in that time?” Read more To learn more about healthy … Read more
7 reasons your diet isn’t working You’re eating healthily and haven’t touched a biscuit in weeks, but those pounds just won’t shift. PT James Staring fills us in on the changes we need to make to achieve that dream body transformation. Read more To learn more about healthy exercise and eating habits to achieve your … Read more
As a fitness instructor in Clapham, I have a few guidelines on how you can return to good health and full activity faster through correct nutritional choices.
How to foolproof your diet Read more To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London. GET IN TOUCH ABOUT JAMES STARING James Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, … Read more
Can’t lose weight? 7 reasons why your diet isn’t working We ask a personal trainer to give us the lowdown on common mistakes made by dieters. You’re saying no to the office feeders, resisting takeaways and eating kale, but the weight just isn’t shifting. So what are you doing wrong? Personal trainer James Staring at Fit … Read more
Eating too quickly, not enough sleep and counting calories: The ten hidden reasons your diet isn’t working… and how to fix them Personal trainer James Staring reveals exclusive advice on dieting Says there are 10 key reasons why most healthy eating regimes fail Reavls counting calories, drinking alcohol prevent us from losing weight By Jo Rhodes for … Read more
Call time on these 5 weight loss saboteurs By Roisin Dervish-O’Kane 07.07.2015 Because getting to your goal weight isn’t as simple as ‘eating less and moving more’ You’ve culled sugar and processed carbs. You’ve traded cous cous for quinoa and you consistently max out your 5-a-day fruit and veggies. Yet those skinny jeans still feel like they’ve … Read more
Top 5 tips to get rid of unwanted belly fat Whether you’re looking to get toned or simply want to shift some weight from your middle, there are easy ways to get in shape. Personal trainer James Staring shares his top five tips for getting rid of any unwanted belly fat. Read more To … Read more