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Call time on these 5 weight loss saboteurs

Call time on these 5 weight loss saboteurs

By Roisin Dervish-O’Kane 07.07.2015

Because getting to your goal weight isn’t as simple as ‘eating less and moving more’

You’ve culled sugar and processed carbs. You’ve traded cous cous for quinoa and you consistently max out your 5-a-day fruit and veggies. Yet those skinny jeans still feel like they’ve spent an hour in the tumble dryer. What gives?

Fit to Last PT James Staring has five suggestions. Answer these questions honestly, target your fat loss saboteur and feel the benefits.

Read more at Healthy Magazine


To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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