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Ten hidden reasons your diet isn’t working…and how to fix them

Eating too quickly, not enough sleep and counting calories: The ten hidden reasons your diet isn’t working… and how to fix them

  • Personal trainer James Staring reveals exclusive advice on dieting
  • Says there are 10 key reasons why most healthy eating regimes fail
  • Reavls counting calories, drinking alcohol prevent us from losing weight

James Staring, personal trainer, shares the ten question we should be asking ourselves when dieting.


To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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