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3 ways to slow the ageing process

3 ways to slow the ageing process

It’s an inescapable fact – we’re all getting older. Although you can’t stop the march of the years it is possible to slow down the effects of ageing; enabling you to enjoy life more and for longer. James Staring of Fit to Last takes a look at each and explains why these changes take place – and how we can use diet and exercise to slow the ageing process and delay its effects.

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To learn more about healthy exercise and eating habits to achieve your fitness goals, contact James Staring, a leading personal trainer in Clapham, London.


James StaringJames Staring is a personal trainer based in Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others transform their health and fitness. However, James is convinced that most people struggle so much more than they need to in an effort to improve their fitness. Through his company, Fit to Last, which he runs with his partner, Ali Page – James has helped hundreds of men and women make small adjustments in their daily habits to transform their fitness and to love how they look and feel.

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