3 reality checks to achieve your fitness goals There are 3 realities you must face to succeed with your fitness goals. If you’re not willing to accept these 3 fundamental truths, it’ll be a long, hard slog and you’ll most likely be unsuccessful. 1. IT TAKES TIME If you spent 3 years putting on weight … Read more
If you’re considering hiring a personal trainer in Clapham, and would like tips on how to reduce the price, this is for you If you’re considering hiring a personal trainer and you live in the Clapham area, you may be wondering how much a personal trainer in Clapham costs. This isn’t a simple answer, but we’re going … Read more
Of all the things holding people back from achieving the goals they set for themselves, one of the most common is fear. Whatever that fear is (failure, looking foolish for trying), it is a significant reason why people don’t try in the first place. It’s time to address this subject head on – it’s time … Read more
It happens constantly.. You’re pressed for time because you have 10 million things to do. You’re forced to make bad choices with your food because you don’t have the time or the energy to make something healthy. Here are three ways to eat well even when you’re crazy busy. 1. DOWNLOAD ZOMATO If you’re going to opt for … Read more
Are you a sugar addict? You can’t change behaviour if you don’t uncover how it’s influenced by your thinking.
TRAINING TIP: THE IMPORTANCE OF TRACKING AND VARIATION ABOUT JAMES STARING James Staring is a personal trainer Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others … Read more
Beat the winter blues: 3 nutritional interventions If you find yourself feeling down when the winter weather sets in, this is for you. When the sky gets grey, and the days become short, our mood changes due to the lack of sunlight and dropping temperatures. Some of these symptoms can include lack of … Read more