All you need to know about DOMS
If your goal is to build muscle, chances are you already know the feeling of delayed-onset muscle soreness (DOMS). Perhaps you have found yourself limping up and down the stairs…
Busting 7 Fitness Myths
Busting 7 Fitness Myths At Fit to Last, we meet people who have been trying for years to lose weight and/or get fitter but have failed with everything they’ve tried….
How To Easily Improve Your Eating Habits
The good news is that having a healthy diet involves cheating every now and then. Diets focus on depravation, whether it’s calories or food groups. The assumption is that with just…
How to get started in the gym – with an easy four-move beginners workout
Joining a gym can be a path to increasing or preserving muscle mass – something that can decline as we age. Gyms offer a range of machines, free weights and…
Can You Really Lose Weight Just by Exercising?
Losing weight is something that most people think about at some point. But if this is something that’s on your mind, how you go about it is important because what…
30 health myths debunked – and what you should do instead
Think that carbs are the enemy? Or that sugar-free products will help you lose weight? Wellbeing experts reveal the truth behind common misconceptions. Read more To learn more about healthy…
